$14.29 (640 Cals)
The Veggie Patty Wrap is designed for those who appreciate a robust flavor profile without compromising on health. Each wrap includes:
- Two Flavor-Packed Veggie Patties
- Lettuce
- Baby Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
This combination not only provides a satisfying meal but also ensures that you receive essential vitamins and minerals.
Nutritional Breakdown
Understanding the nutritional content is crucial for anyone monitoring their dietary intake. Here’s a detailed breakdown of the Veggie Patty Wrap:
| Nutrient | Amount per Wrap (10.1 oz) |
|---|---|
| Calories | 640 |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 950 mg |
| Total Carbohydrates | 84 g |
| Dietary Fiber | 12 g |
| Sugars | 6 g |
| Protein | 28 g |
| Calcium | 150 mg |
| Iron | 4 mg |
This wrap is relatively high in protein and fiber, making it a great option for those looking to maintain energy levels throughout the day.
Allergens
- Soy: A key ingredient in the patty
- Wheat: A major component of the ingredients
- Gluten: Mainly from wheat, and can trigger reactions in people with celiac disease or gluten sensitivity
- Sesame: Can be found in the bun, on top of the sandwich, and in the patty mix
Customization Options
Subway allows customers to personalize their Veggie Patty Wrap by selecting from various options:
Bread Choices
- Spinach Wrap
- Whole Wheat
- Italian
- Flatbread
Cheese (Optional)
You can add one type of cheese:
- American
- Provolone
- Mozzarella
Add-Ons (Optional)
Choose up to four additional toppings:
- Pickles
- Black Olives
- Banana Peppers
- Jalapeños
Veggies (Optional)
Select up to ten additional veggies to enhance your wrap:
- Extra Lettuce
- Tomatoes
- Baby Spinach
- Green Peppers
- Red Onions
Sauces (Optional)
Choose up to eleven sauces to add flavor:
- Light Mayonnaise
- Sweet Onion Sauce
- Honey Mustard
- Oil & Vinegar
Seasonings (Optional)
Select up to four seasonings:
- Black Pepper
- Oregano
- Salt
Recommended Beverages and Sides
To complement your Veggie Patty Wrap, Subway suggests various beverages and sides:
Recommended Beverages
- Diet Coke
- Lemonade
- Iced Tea
- Sparkling Water
- Fruit Juice
Recommended Sides and Desserts
- Apple Slices
- Cookie (Chocolate Chip)
- Chips (Baked Lay’s)
- Side Salad
- Yogurt Parfait
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway wraps are made with wheat flour, which contains gluten. However, customers can opt for a salad instead of a wrap to avoid gluten entirely.
Frequently Asked Questions (FAQs)
1. Is the Veggie Patty Wrap suitable for vegans?
Yes, the Veggie Patty Wrap can be made vegan by omitting cheese and selecting vegan-friendly sauces.
2. How many calories are in the Veggie Patty compared to other Subway wraps?
The Veggie Patty Wrap contains approximately 640 calories, which is on the higher end compared to other wraps that can range from about 300 to over 600 calories depending on ingredients.
3. Can I make the Veggie Patty Wrap gluten-free?
Yes, by choosing a salad instead of the wrap or opting for gluten-free bread if available at your location.
4. What are the health benefits of choosing this wrap?
This wrap provides a substantial amount of protein and dietary fiber while being low in saturated fat, making it an excellent choice for anyone looking to maintain a balanced diet.
Conclusion
The Subway Veggie Patty Wrap is an exceptional choice for anyone looking for a hearty meal that can be customized to fit personal tastes and dietary needs. With its fresh ingredients and flexible options, it remains a favorite among health-conscious consumers seeking both flavor and satisfaction in their meals. Whether you’re vegetarian or simply looking to enjoy more plant-based options, this wrap provides a delicious way to meet your cravings while keeping calorie counts reasonable. Enjoying this wrap not only satisfies hunger but also contributes positively to your overall nutritional intake!
