6″
$5.29 – 210 Kcal
Footlong
$7.49 – 430 Kcal
The Veggie Delite® sandwich from Subway is a popular choice for those seeking a fresh, vegetarian option. With its combination of crisp vegetables and wholesome bread, it offers a satisfying meal that caters to various dietary preferences.
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The Veggie Delite® is crafted with a delightful mix of:
- Lettuce
- Baby spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
All these ingredients are served on Hearty Multigrain bread, making it a nutritious option for health-conscious consumers.
Nutritional Information
Understanding the nutritional profile of the Veggie Delite® is essential for those monitoring their intake. Here’s a detailed look at its nutrition per standard serving size (154g):
| Nutrient | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 10.2 g |
| Total Fat | 2.2 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 31.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.3 g |
| Sodium | 278 mg |
Key Takeaways:
- The sandwich is low in calories and fat.
- It provides a good amount of dietary fiber.
- It contains no cholesterol, making it heart-friendly.
Allergen Information
Subway emphasizes that while they strive to minimize cross-contamination, their kitchens handle various allergens. The Veggie Delite® contains the following allergens:
- Wheat/Gluten: Present due to the bread.
- Soy: Present in some sauces and condiments.
- May contain traces of: Egg and Milk/Lactose.
Gluten Considerations
For those following a gluten-free diet, it’s important to note that while the Veggie Delite® can be made with gluten-free bread, there is a risk of cross-contamination due to shared preparation areas. Subway’s gluten-free bread is manufactured in a dedicated facility; however, other ingredients in-store may contain gluten.
Recommended Pairings
To enhance your meal experience with the Veggie Delite®, consider adding some sides and beverages:Recommended Sides:
- Apple slices
- Side salad
- Baked chips
- Soup (check for gluten-free options)
Recommended Desserts:
- Chocolate chip cookie
- Oatmeal raisin cookie
- Brownie
- Fruit cup
- Cheesecake (if available)
Recommended Beverages:
- Bottled water
- Soft drinks
- Iced tea
- Lemonade
- Coffee
FAQs
1. Is the Veggie Delite® suitable for vegans?
Yes, the Veggie Delite® can be made vegan by omitting any cheese or non-vegan sauces
.2. Can I customize my Veggie Delite®?
Absolutely! You can add extra vegetables or choose different sauces to personalize your sandwich.
3. What are the best sauces for a healthier option?
Opt for lighter sauces like mustard or vinegar-based dressings instead of mayonnaise or creamy sauces to keep calories lower.
4. How can I ensure my meal is allergen-free?
Always inform the staff about your allergies when ordering, and consult the allergen matrix available at Subway locations.
Conclusion
The Subway Veggie Delite® stands out as an excellent choice for anyone looking for a fresh and healthy vegetarian sandwich option. Its combination of nutritious ingredients and customizable options makes it appealing to many customers, while its nutritional profile supports a balanced diet.When considering allergens and gluten content, it’s crucial to communicate your dietary needs with Subway staff to ensure a safe dining experience.
Whether you enjoy it as is or customize it to your liking, the Veggie Delite® remains a delightful option on Subway’s menu that caters to diverse palates and dietary requirements.By understanding its nutritional value, allergen information, and pairing options, you can make informed choices that align with your health goals while enjoying a delicious meal from Subway!
