$11.69 (310 Cals)
The Veggie Delite® Wrap is designed to deliver a burst of flavor and crunch. It includes a generous portion of fresh vegetables such as:
- Lettuce
- Tomatoes
- Spinach
- Green Peppers
- Cucumbers
- Red Onions
Wrapped in a flavorful tortilla, this meal is both satisfying and nutritious. The base wrap contains approximately 310 to 330 calories, depending on specific ingredient choices and serving sizes.
Nutritional Breakdown
Understanding the nutritional content of the Veggie Delite® Wrap is crucial for those monitoring their dietary intake. Here’s a detailed breakdown:
| Nutrient | Amount per Wrap (10.1 oz) |
|---|---|
| Calories | 310 – 330 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 800 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 10 g |
| Calcium | 150 mg |
| Iron | 4 mg |
This wrap is low in fat and cholesterol while providing a good source of dietary fiber and essential vitamins such as Vitamin A and C.
Allergen
Wheat
- The bread in the Veggie Delite wrap contains wheat, which can trigger allergic reactions in people with celiac disease or gluten sensitivity.
Soy
- The Veggie Delite wrap contains soy, which can trigger allergic reactions in some people. Soy is a common ingredient in many foods and can cause symptoms like itching, hives, or anaphylaxis.
Customization Options
Subway allows customers to tailor their Veggie Delite® Wrap by selecting from various options:
Bread Choices
- Spinach Wrap
- Whole Wheat
- Italian
- Flatbread
Cheese (Optional)
- American
- Provolone
- Mozzarella
Add-Ons (Optional)
You can add up to four additional toppings from the following:
- Pickles
- Black Olives
- Banana Peppers
- Jalapeños
Sauces (Optional)
Choose up to eleven sauces to enhance flavor:
- Light Mayonnaise
- Sweet Onion Sauce
- Honey Mustard
- Oil & Vinegar
Seasonings (Optional)
Select up to four seasonings:
- Black Pepper
- Oregano
- Salt
Recommended Beverages and Sides
To complement your Veggie Delite® Wrap, Subway suggests various beverages and sides. Here are some popular choices:
Recommended Beverages
- Diet Coke
- Lemonade
- Iced Tea
- Sparkling Water
- Fruit Juice
Recommended Sides and Desserts
- Apple Slices
- Cookie (Chocolate Chip)
- Chips (Baked Lay’s)
- Side Salad
- Yogurt Parfait
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway wraps are made with wheat flour, which contains gluten. However, customers can opt for a salad instead of a wrap to avoid gluten entirely.
Frequently Asked Questions (FAQs)
1. Is the Veggie Delite® Wrap suitable for vegetarians?
Yes, the Veggie Delite® Wrap is entirely vegetarian as it contains no meat products.
2. How many calories are in the Veggie Delite® Sub compared to the wrap?
The standard 6-inch Veggie Delite Sub contains about 200 calories, while the wrap typically contains between 310 to 330 calories due to its larger size.
3. Can I make the Veggie Delite® Wrap vegan?
Yes, by omitting cheese and choosing vegan-friendly sauces, you can easily make this wrap vegan.
4. What are the health benefits of choosing the Veggie Delite® Wrap?
This wrap is rich in vitamins and minerals from fresh vegetables, low in saturated fat, and provides dietary fiber which supports digestive health.
Conclusion
The Subway Veggie Delite® Wrap is an excellent option for anyone looking for a nutritious meal that can be customized to fit personal tastes and dietary needs. With its fresh ingredients and flexible options, it remains a favorite among health-conscious consumers seeking both flavor and satisfaction in their meals. Whether you’re vegetarian or simply looking to add more vegetables to your diet, this wrap provides a delicious way to do so while keeping calorie counts reasonable.
