$9.79 (50 Cals)
The Subway Veggie Delite® Salad is designed for those who enjoy a lighter meal without sacrificing flavor. It features a generous serving of fresh vegetables that can be customized to suit your taste. Here’s what you can expect from this vibrant salad:
- Base Ingredients: A variety of crisp vegetables including lettuce, cucumbers, and tomatoes.
- Customization: Choose from various dressings, cheeses, and additional toppings to enhance your salad.
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Nutritional Information
Understanding the nutritional content of your food is essential for making informed dietary choices. Below is a detailed look at the nutrition profile of the Subway Veggie Delite® Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50 |
| Protein | 2g |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Carbohydrates | 10g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Sodium | 200mg |
This salad is incredibly low in calories while providing essential nutrients and fiber, making it a great option for those looking to maintain or lose weight.
Customization Options
One of the best features of the Subway Veggie Delite® Salad is its high level of customization. You can tailor your salad to fit your personal taste preferences and dietary needs. Here’s how you can customize your salad:
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 4 add-ons:
- Avocado
- Extra cheese
- Hard-boiled eggs
- Olives
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Cucumbers
- Tomatoes
- Mushrooms
- Zucchini
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Chipotle southwest sauce
- BBQ sauce
- Caesar dressing
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your dining experience. Here are some recommended beverages that complement the Veggie Delite® Salad:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet cravings after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To round out your meal, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Allergens
- Wheat: The Veggie Delite sub is made on freshly baked bread.
- Soy: The Veggie Delite sub may contain soy.
- Autolyzed yeast: Autolyzed yeast can cause a similar sensitivity to MSG.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to know whether the Subway Veggie Delite® Salad is safe for consumption. The salad itself is gluten-free when made without croutons or bread. However, cross-contamination can occur in restaurants that handle gluten-containing products. It’s advisable to inform the staff about your dietary restrictions to ensure proper handling.
FAQs about Subway Veggie Delite® Salad
Is the Veggie Delite® Salad vegan?
Yes! The Veggie Delite® Salad is vegan-friendly as it consists solely of vegetables and can be customized without any animal products.
Can I order this salad without dressing?
Absolutely! You can enjoy the fresh flavors of the vegetables without any dressing if you prefer a lighter option.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a gluten-free option available?
Yes, the Veggie Delite® Salad is gluten-free when ordered without croutons or bread.
Conclusion
The Subway Veggie Delite® Salad is an excellent choice for anyone seeking a light yet satisfying meal. With its low calorie count and high fiber content, it’s perfect for those looking to maintain a balanced diet while enjoying fresh flavors. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals. Enjoy every bite of this delightful meal!
