$14.19 (550 Cals)
The Tuna Protein Bowl from Subway features a generous serving of 100% wild caught tuna mixed with mayonnaise, served over a bed of fresh lettuce. It allows customers to customize their meal by adding various veggies, sauces, and seasonings.
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Nutritional Information
A standard serving of the Tuna Protein Bowl contains 550 calories. Here’s a breakdown of its nutritional components:
| Nutrient | Amount per Serving |
|---|---|
| Total Fat | 47 g |
| Saturated Fat | 8 g |
| Carbohydrates | 8 g |
| Sugars | 0 g |
| Protein | 26 g |
Most calories in this bowl come from fat, contributing to its rich taste and texture. To burn off the calories from this meal, one would need to run for approximately 48 minutes or walk for about 79 minutes.
Gluten Information
Subway offers a variety of options for customers with dietary restrictions. The Tuna Protein Bowl itself is gluten-free if ordered without bread or croutons. However, cross-contamination might occur in the kitchen, so it’s essential for those with severe gluten allergies to communicate their needs clearly when ordering .
Customization Options
One of the appealing aspects of Subway meals is the ability to customize them. With the Tuna Protein Bowl, customers can select:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Choose up to 10 types of vegetables.
- Sauces (Optional): Pick from up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This customization allows individuals to tailor their meals according to personal preferences and nutritional needs .
Recommended Pairings
To enhance your dining experience, consider pairing your Tuna Protein Bowl with some recommended sides and drinks:
- Recommended Sides: Choose up to 5 options such as chips or fruit.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or bottled water.
These pairings can complement the flavors of your Tuna Protein Bowl while also providing additional nutrition .
FAQs about Subway’s Tuna Protein Bowl
1. Is the Tuna Protein Bowl healthy?
- Yes, many customers consider it a healthy option due to its high protein content and fresh ingredients. Approximately 85% of voters on nutrition sites find it healthy .
2. Can I make my Tuna Protein Bowl low-carb?
- Absolutely! By skipping high-carb add-ons like bread and opting for more veggies, you can create a low-carb version of this dish.
3. What are the Weight Watchers points for this bowl?
- The Tuna Protein Bowl contains 17 Weight Watchers Freestyle Points, making it a suitable option for those following that plan .
Conclusion
The Subway Tuna Protein Bowl stands out as a nutritious and customizable meal option that caters to various dietary preferences. With its rich flavor profile and flexible ingredients list, it remains a favorite among health-conscious eaters. Whether enjoyed as is or customized further, this protein-packed bowl is sure to satisfy your hunger while keeping your nutritional goals in check.
