6″
$6.29 – 517 Kcal
Footlong
$8.79 – 1034 Kcal
The Subway Tuna sandwich is a classic offering that appeals to seafood lovers and those seeking a hearty meal. Made with 100% wild-caught tuna blended with creamy mayonnaise and topped with crisp vegetables, this sandwich is both delicious and customizable.
The Subway Tuna sandwich is not only a flavorful option but also provides a good source of protein. It can be customized with various toppings and bread options to suit individual tastes. The combination of fresh veggies adds a crunchy texture that complements the creamy tuna filling.
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Nutritional Information
Understanding the nutritional profile of the Tuna sandwich is essential for those monitoring their dietary intake. Below is a detailed table summarizing the nutritional values based on a standard serving:
Tuna Sandwich (6-inch)
| Nutrient | Amount per Serving (6-inch) |
|---|---|
| Calories | 524 |
| Total Fat | 28.5 g |
| Saturated Fat | 5.2 g |
| Trans Fat | 0.11 g |
| Cholesterol | 66 mg |
| Sodium | 780 mg |
| Total Carbohydrates | 37.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.6 g |
| Protein | 29.2 g |
Tuna Sandwich (Footlong)
For those opting for a footlong Tuna sandwich, here are the nutritional values:
| Nutrient | Amount per Serving (Footlong) |
|---|---|
| Calories | 1048 |
| Total Fat | 57 g |
| Saturated Fat | 10.4 g |
| Trans Fat | 0.22 g |
| Cholesterol | 132 mg |
| Sodium | 1560 mg |
| Total Carbohydrates | 75 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.2 g |
| Protein | 58.4 g |
Ingredients
The primary ingredients in Subway’s Tuna sandwich include:
- Tuna: Wild-caught tuna
- Mayonnaise: Creamy dressing that enhances flavor
- Vegetables: Lettuce, tomatoes, onions, and any other toppings you choose
- Bread: Various options including Hearty Multigrain, Italian, or Gluten-Free
Allergen Information
For individuals with food allergies or sensitivities, it’s important to be aware of potential allergens in the Tuna sandwich. The main allergens associated with this sandwich include:
- Fish (from tuna)
- Eggs (from mayonnaise)
- Wheat (if bread is chosen)
Always consult Subway’s allergen guide or speak with staff to confirm specific concerns.
Gluten Information
Subway offers several bread options, some of which contain gluten. For customers who are gluten-sensitive or have celiac disease, it is advisable to request a gluten-free wrap or salad bowl instead of traditional bread. Always verify with staff about gluten-free options to ensure safety.
Customization Options
One of the appealing aspects of Subway sandwiches is their customization. Customers can choose from various toppings and sauces to enhance their meal. Here are some popular options:
- Bread Choices: Hearty Multigrain, Italian Bread, Gluten-Free Wrap.
- Vegetables: Lettuce, tomatoes, onions, cucumbers, green peppers, jalapeños.
- Sauces: Mustard, mayonnaise (or extra mayo), vinaigrette.
Recommended Pairings
To complement your Subway Tuna sandwich, consider these recommended sides and beverages:
Recommended Sides:
- Chips (various flavors)
- Fresh fruit cup
- Side salad
Recommended Desserts:
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
Recommended Beverages:
- Soft drinks (various options)
- Bottled water
- Iced tea
FAQs About Subway Tuna Sandwich
1. Is the Tuna sandwich healthy?
Yes, it is a protein-rich option that can be made healthier by adding fresh vegetables and choosing whole-grain bread.
2. Can I order it without gluten?
Yes, Subway offers gluten-free options; however, ensure to confirm with staff regarding cross-contamination.
3. What are the main allergens present in this sandwich?
Common allergens include fish and eggs; always check for specific ingredients if you have allergies.
4. Can I customize my sandwich?
Absolutely! You can choose from various breads, vegetables, and sauces to create your perfect sandwich.
Conclusion
The Subway Tuna sandwich is not only a classic choice but also a versatile option that caters to various dietary preferences and needs. With its customizable toppings and healthy nutritional profile, it remains a favorite among many customers looking for a satisfying meal on-the-go. Whether you prefer it loaded with fresh veggies or paired with a refreshing drink, this sandwich offers something for everyone while keeping health in mind. Enjoy every bite of this delicious offering!
