$10.89 (110 Cals)
Subway’s Oven Roasted Turkey & Ham Salad is a nutritious and flavorful option that combines tender turkey breast and ham on a bed of fresh greens. This salad is not only low in calories but also rich in protein, making it an excellent choice for those looking for a satisfying meal without excessive calories. The combination of ingredients provides a balance of flavors and textures, appealing to both health-conscious consumers and those seeking a delicious meal.
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Nutrition Facts
| Nutrient | Value | % Daily Value (DV) |
|---|---|---|
| Calories | 110 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 560mg | 24% |
| Carbohydrates | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 34% |
| Potassium | – | |
| Vitamin D | – |
Allergens
The Oven Roasted Turkey & Ham Salad may contain the following allergens:
- Wheat (from potential bread or croutons)
- Soy (from sauces or dressings)
- Dairy (if cheese is added)
For individuals with specific dietary restrictions or allergies, it is advisable to consult Subway’s allergen guide available in-store or online.
FAQs
- Is the Oven Roasted Turkey & Ham Salad healthy?
Yes, it is a nutritious option that provides a good source of protein while being relatively low in calories and fat, making it suitable for various dietary preferences. - Can I customize my salad?
Absolutely! Subway allows extensive customization of salads, including adding various vegetables, toppings, and dressings to suit your taste. - How many calories are in the Oven Roasted Turkey & Ham Salad?
A serving of 344 grams contains approximately 110 calories, making it a low-calorie meal option.
