| Size | Price | Calories |
|---|---|---|
| Bowl | $10.89 | 110 Cal |
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The Subway Oven Roasted Turkey & Ham Salad is a light, protein-packed option featuring tender slices of turkey breast and ham atop a bed of fresh greens. With its low calorie count and satisfying flavors, this salad is ideal for health-conscious customers and anyone looking for a balanced meal without bread. The savory meats combined with crisp vegetables deliver a well-rounded taste and texture experience.
Nutrition Facts
| Nutrient | Value | % Daily Value (DV) |
| Calories | 110 | – |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | – |
| Cholesterol | 25mg | 8% |
| Sodium | 560mg | 24% |
| Carbohydrates | 11g | 4% |
| Net Carbs | 7g | – |
| Fiber | 4g | 14% |
| Sugars | 5g | – |
| Protein | 14g | – |
| Calcium | 40mg | 4% |
| Iron | 3mg | 34% |
| Potassium | – | – |
| Vitamin D | – | – |
With just 110 calories and 14g of protein, this salad is great for those looking to maintain a lean and nutritious diet.
Allergen Information
| Allergen | Source |
| Wheat | Possible in croutons or cross-contact from sandwich prep |
| Soy | Present in some sauces or processed dressings |
| Dairy | If cheese is added |
For anyone with food allergies, be sure to consult Subway’s official allergen guide or ask staff about ingredients before ordering.
Ingredients Breakdown
- Oven-roasted turkey breast
- Sliced ham
- Fresh greens and vegetables (lettuce, spinach, cucumbers, etc.)
- Optional cheese and dressings
How to Order the Subway Oven Roasted Turkey & Ham Salad
Request the Oven Roasted Turkey & Ham Salad at your local Subway. Customize it with your favorite veggies and dressing. You may also choose to add cheese or keep it dairy-free.
Can You Customize the Subway Oven Roasted Turkey & Ham Salad?
Yes, Subway salads are known for their customizability:
- Choose from a wide range of vegetables
- Add or remove meats or toppings
- Pick from various dressings and cheeses
Best Toppings for a Healthy Salad
To maintain the low-calorie profile while boosting flavor, try:
- Spinach and cucumbers for crunch
- Tomatoes and banana peppers for zest
- Vinaigrette or light Italian dressing
When Is It Available?
The Oven Roasted Turkey & Ham Salad is a permanent item on the Subway menu and is available year-round at participating locations.
Is It Vegetarian?
No, this salad contains meat (turkey and ham). For a vegetarian option, consider the Veggie Delite Salad instead.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
Is the Oven Roasted Turkey & Ham Salad healthy?
Yes, it’s low in calories and fat while being high in protein, making it a great option for a balanced meal.
How many calories does it have?
It contains about 110 calories per serving.
What proteins are included?
The salad includes sliced turkey breast and ham.
Is it gluten-free?
It doesn’t include bread, but there is potential cross-contact with gluten-containing items.
Can I add cheese?
Yes, cheese can be added upon request. It may increase calorie and fat content.
Is this salad part of a combo meal?
It can be ordered à la carte or added to a combo depending on the store.
What are good dressings for this salad?
Try vinaigrette, Italian, or ranch for added flavor.
What’s the sodium content?
The salad contains about 560mg of sodium.
Can I make it vegetarian?
No, this salad contains meat. Try the Veggie Delite Salad instead.
Is this salad available at all locations?
Yes, it’s a standard menu item available in most Subway stores.
What toppings go best with it?
Cucumbers, spinach, tomatoes, and banana peppers are popular healthy choices.
Does it come with croutons?
Croutons may be available upon request, but they are not included by default.
Can I get it without dressing?
Yes, the salad can be served dry or with your choice of dressing.
Is it suitable for low-carb diets?
Yes, with only 7g net carbs, it fits most low-carb meal plans.
Is the turkey freshly sliced?
Yes, the turkey is sliced to order at most locations.
