| Size | Price | Calories |
|---|---|---|
| 6-Inch | $5.49 | 520 Cal |
| Footlong | $8.49 | 1030 Cal |
The Subway Steak, Egg & Cheese Sandwich is a savory, protein-packed breakfast option featuring shaved steak, fluffy scrambled eggs, and melted American cheese, served on your choice of bread—commonly flatbread. It’s designed to deliver flavor and fullness, whether you’re grabbing breakfast on the go or settling into a midday meal.
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Nutrition Facts
6-Inch Steak, Egg & Cheese
| Nutrient | Amount |
| Calories | 440 Cal |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 260 mg |
| Sodium | 930 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 24 g |
Footlong Steak, Egg & Cheese
| Nutrient | Amount |
| Calories | 880 Cal |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 390 mg |
| Sodium | 2420 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 8 g |
| Sugars | 12 g |
| Protein | 56 g |
Nutritional values may vary based on your customization choices.
Allergen Information
| Allergen | Source |
| Gluten | Found in flatbread and most other breads |
| Eggs | Present in scrambled eggs |
| Dairy | Found in American cheese |
Gluten-free bread is available in select locations. Ask about preparation precautions to avoid cross-contact.
Ingredients Breakdown
- Shaved steak
- Scrambled eggs
- American cheese
- Flatbread (or alternative bread)
- Optional toppings and sauces
How to Order the Subway Steak, Egg & Cheese Sandwich
Customize your sandwich in-store or online:
- Bread Options: Flatbread, Italian, Hearty Multigrain, Gluten-Free
- Cheese: American (default), provolone, pepper jack (where available)
- Add-ons: Bacon, avocado, ham, extra steak
- Veggies: Lettuce, spinach, tomatoes, onions, cucumbers, peppers, pickles, jalapeños
- Sauces: Chipotle, ranch, mayo, BBQ, mustard, honey mustard, and more
Can You Customize the Subway Steak, Egg & Cheese Sandwich?
Yes! Subway encourages full customization:
- Choose your bread
- Add veggies for crunch and fiber
- Select your favorite sauces
- Include extras like bacon or avocado
Best Toppings for a Flavor Boost
Enhance your sandwich with:
- Avocado for healthy fats and creaminess
- Jalapeños or banana peppers for spice
- Green peppers and onions for texture
- Chipotle southwest sauce for a smoky finish
When Is It Available?
Available all day at most Subway restaurants that serve breakfast options.
Is It Vegetarian?
No. This sandwich contains steak and eggs. For vegetarian alternatives, try the Egg & Cheese or Veggie Delite sandwich.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| The Ultimate B.M.T.® | $13.19 | 1110 Cal |
| Elite Chicken & Bacon Ranch | $13.49 | 1140 Cal |
| All-American Club® | $12.50 | 1060 Cal |
| Titan Turkey | $10.49 | 980 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Diet Coke® | $3.69 | 0 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
Frequently Asked Questions (FAQs)
Is the Steak, Egg & Cheese sandwich healthy?
It’s high in protein but also high in fat and sodium, so enjoy in moderation.
Can I customize this sandwich?
Yes. You can select different breads, veggies, sauces, cheeses, and protein add-ons.
Does it contain allergens?
Yes. This item includes gluten, dairy, and eggs.
Can I get it on gluten-free bread?
Yes, at select locations. Ask staff about cross-contact precautions.
What’s the protein content?
24g in the 6-inch and 56g in the footlong size.
What sauces pair best?
Chipotle southwest, ranch, and honey mustard complement the steak well.
Does it come with veggies?
Not by default, but you can add up to nine vegetables for no extra charge.
Can I order it online?
Yes. Order via Subway’s website or mobile app.
Is the sandwich served warm?
Yes, it’s typically toasted unless requested otherwise.
Can I get extra steak?
Yes, you can double the meat for an additional charge.
Is it good for lunch?
Absolutely. It’s satisfying for both breakfast and midday meals.
Is it available all day?
Yes. Most Subway restaurants offer it any time of day.
What cheese comes standard?
American cheese is the default, but others may be available depending on the store.
Can I make it vegetarian?
Not this version, but you can create a meatless Egg & Cheese sandwich instead.
What drinks go best with it?
Coffee, iced tea, or soft drinks like Diet Coke® are great choices.
