$14.99 (380 Cals)
The Subway Steak & Cheese Protein Bowl is a hearty and nutritious option for those who crave the classic flavors of a steak sandwich without the bread. With 380 calories, this bowl is loaded with protein and fresh vegetables, making it an appealing choice for health-conscious diners.
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Nutritional Overview
The Steak & Cheese Protein Bowl is designed to satisfy your hunger while providing essential nutrients. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 380 |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1,180 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 42 g |
This bowl is particularly high in protein, making it suitable for muscle maintenance and recovery after workouts.
Customization Options
One of the appealing aspects of the Subway Steak & Cheese Protein Bowl is its versatility. Customers can personalize their bowls with a variety of options:
- Cheese (Optional): Select up to 1 type.
- Add-Ons (Optional): Choose up to 6 additional items.
- Veggies (Optional): Add up to 10 different vegetables.
- Sauces (Optional): Choose from up to 11 sauces.
- Seasonings (Optional): Select up to 4 seasonings.
- Recommended Desserts (Optional): Choose up to 5 desserts.
- Recommended Sides and Apps (Optional): Select up to 5 sides.
- Recommended Beverages (Optional): Choose up to 5 beverages.
This customization allows diners to create a meal that perfectly suits their taste preferences and dietary needs.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that while the steak and most toppings are gluten-free, cross-contamination can occur during preparation. Subway provides gluten-free options and encourages customers to consult staff regarding specific ingredients and preparation methods to ensure safety.
Frequently Asked Questions
1. How many calories are in the Steak & Cheese Protein Bowl?
The bowl contains 380 calories, making it a filling yet manageable option for a meal.
2. What are the primary ingredients in this bowl?
The primary ingredients include shaved steak, shredded cheddar cheese, and a variety of fresh vegetables like peppers, onions, and lettuce.
3. Can I make this bowl gluten-free?
Yes, while the steak itself is gluten-free, be sure to ask about cross-contamination when ordering.
4. Is this bowl suitable for weight loss?
With its high protein content and moderate calorie count, the Steak & Cheese Protein Bowl can fit into a weight loss plan when combined with other healthy choices.
Conclusion
The Subway Steak & Cheese Protein Bowl offers a deliciously satisfying meal that caters to various dietary preferences. With its customizable options and impressive nutritional profile, it stands out as an excellent choice for anyone looking for a hearty yet healthy meal on-the-go. Whether you’re an athlete seeking protein-rich options or simply someone who enjoys flavorful food without the bread, this protein bowl delivers both taste and nutrition.
