6″
$6.79 – 360 Kcal
Footlong
$10.49 – 710 Kcal
The Steak & Cheese sandwich features tender steak topped with melted cheese, all served on your choice of bread. Customers can customize their sandwiches with a variety of veggies and sauces, making it a versatile option for different tastes..
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Nutritional Information
Understanding the nutritional content of your food is crucial for making informed dietary choices. Here’s a breakdown of the Subway Steak & Cheese sandwich’s nutrition:
6-Inch Steak & Cheese
| Nutrient | Value per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 370 | 19% |
| Total Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 35mg | 12% |
| Sodium | 700mg | 30% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | – |
| Protein | 18g | 36% |
12-Inch Steak & Cheese
For those opting for a larger portion, the 12-inch version contains approximately:
| Nutrient | Value per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 750-1200 | – |
| Total Fat | 20g-61g | – |
| Saturated Fat | Up to 18g | – |
| Cholesterol | Up to 155mg | – |
| Sodium | Up to 3310mg | – |
| Total Carbohydrates | Up to 105g | – |
| Dietary Fiber | Up to 8g | – |
| Protein | Up to 58g | – |
Note: The nutritional values may vary based on the specific ingredients chosen, such as type of cheese and sauces.
Allergen Information
The Subway Steak & Cheese sandwich contains several common allergens:
- Wheat: Present in the bread.
- Soy: Found in various sauces.
- Milk: Present in cheese.
- Gluten: Found in all bread options.
For those with specific dietary restrictions, it’s advisable to consult Subway’s allergen menu or speak with staff to ensure safe choices.
Gluten Information
Subway does offer gluten-free options; however, cross-contamination can occur in their restaurants. If you have celiac disease or severe gluten sensitivity, it’s recommended to inform the staff and consider alternative options.
Customization Options
One of the appealing aspects of Subway sandwiches is their customization. For the Steak & Cheese sandwich, you can choose from various toppings and sauces:
Recommended Veggies
- Lettuce
- Tomatoes
- Onions
- Green Peppers
- Black Olives
Recommended Sauces
- Honey Mustard
- BBQ Sauce
- Mayonnaise
- Chipotle Southwest Sauce
Recommended Sides and Desserts
To complement your meal, consider adding sides or desserts:
- Sides: Chips, salads, or cookies.
- Desserts: Chocolate chip cookies or brownies.
Recommended Beverages
Pair your sandwich with refreshing beverages:
- Soft drinks
- Iced tea
- Bottled water
Frequently Asked Questions (FAQs)
Is the Steak & Cheese sandwich healthy?
The healthiness of the Subway Steak & Cheese sandwich depends on individual dietary needs and preferences. While it offers a good source of protein, it is also high in sodium and saturated fats. Opting for more vegetables and lighter sauces can enhance its nutritional profile.
Can I make my Steak & Cheese sandwich vegetarian?
While the classic Steak & Cheese features beef steak, you can request a vegetarian substitute like grilled vegetables or falafel instead.
What are some alternatives if I’m avoiding red meat?
If you prefer not to consume red meat, Subway offers various alternatives such as chicken sandwiches or turkey subs that can be customized similarly.
How can I ensure my meal is gluten-free?
To enjoy a gluten-free meal at Subway, choose gluten-free bread options and avoid cross-contamination by informing staff about your dietary needs.
Conclusion
The Subway Steak & Cheese sandwich stands out as a flavorful option that caters to diverse tastes through customization. With ample protein and various toppings available, it can be adapted to suit many dietary preferences. However, being mindful of its nutritional content and allergens is essential for making informed choices. Whether you’re grabbing a quick lunch or enjoying a hearty dinner, this sandwich remains a popular choice among fast-food lovers.
