$11.49 (210 Cals)
The Subway Steak & Cheese Salad is designed to deliver a hearty yet healthy meal. It starts with a base of fresh greens and is topped with tender steak and cheese, creating a delightful combination of flavors and textures. Here’s what you can expect from this delicious salad:
- Base Ingredients: Crisp greens such as lettuce and spinach.
- Protein: Warm steak that adds richness and satisfaction.
- Cheese: Melted cheese enhances the overall flavor profile.
View Full : Subway Menu with Prices
Nutritional Information
Understanding the nutritional content of your food is essential for making informed dietary choices. Below is a detailed look at the nutrition profile of the Subway Steak & Cheese Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 |
| Protein | 24g |
| Total Fat | 10g |
| Saturated Fat | 4g |
| Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Sodium | 750mg |
This salad is not only low in calories but also high in protein, making it an excellent choice for those looking to maintain or build muscle while enjoying a flavorful meal.
Customization Options
One of the standout features of the Subway Steak & Cheese Salad is its high level of customization. You can tailor your salad to fit your personal taste preferences and dietary needs. Here’s how you can customize your salad:
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 6 add-ons:
- Bacon
- Avocado
- Extra steak
- Hard-boiled eggs
- Olives
- Peppers
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Mushrooms
- Cucumbers
- Tomatoes
- Zucchini
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Chipotle southwest sauce
- BBQ sauce
- Caesar dressing
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your dining experience. Here are some recommended beverages that complement the Steak & Cheese Salad:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet cravings after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To round out your meal, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Allergens and Gluten Information
The Subway Steak & Cheese sub may contain gluten and mustard, which are both potential allergens. The steak may also contain soy.
Gluten
- The Steak & Cheese sub may contain gluten, a protein found in wheat and related grains. People with celiac disease or gluten sensitivity may have a reaction to gluten.
Mustard
- Mustard may be used to flavor the meat or in condiments and sauces on the sub. People who are allergic to mustard should be cautious when ordering the sandwich.
Soy
- The steak on the sub may contain soy. Most people who are allergic to soy can safely consume soybean oil and soy lecithin.
Other allergens
- The Italian BMT Meats (ham, pepperoni, salami) may contain added nitrites or nitrates.
- The Orchard Chicken Salad Sub may contain milk, which is a common allergen.
You can always check with the restaurant for specific allergen information.
FAQs about Subway Steak & Cheese Salad
Is the steak gluten-free?
Yes, the steak used in this salad is gluten-free; however, ensure that you specify no croutons or bread in your order.
Can I order this salad without cheese?
Absolutely! You can enjoy the savory flavors of the steak and fresh vegetables without any cheese if you prefer.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a vegetarian option available?
While this specific salad features steak as its main protein source, Subway offers various vegetarian options that you can explore.
Conclusion
The Subway Steak & Cheese Salad is an excellent choice for anyone seeking a delicious and nutritious meal. With its low calorie count and high protein content, it’s perfect for those looking to maintain a balanced diet while enjoying rich flavors. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals. Enjoy every bite of this delightful meal!
