$14.19 (230 Cals)
The Rotisserie-Style Chicken offers juicy, tender chicken piled high on a variety of fresh veggies. It’s an ideal meal for anyone looking to fuel up with protein while enjoying a customizable dining experience.
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Nutritional Information
The Rotisserie-Style Chicken is available in different serving sizes, with the following nutritional breakdown for a typical serving (approximately 3 oz):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 |
| Total Fat | 3.5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 380 mg |
| Total Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 21 g |
This meal is low in calories and carbohydrates while being rich in protein, making it a suitable choice for various dietary plans.
Gluten Information
For those with gluten sensitivities or celiac disease, Subway provides options to enjoy the Rotisserie-Style Chicken safely. The chicken itself is gluten-free; however, cross-contamination may occur in the kitchen due to shared preparation areas. To minimize risk, customers should specify their gluten-free needs when ordering.
Customization Options
One of the standout features of Subway meals is the ability to customize your order extensively. With the Rotisserie-Style Chicken, you can choose from:
- Cheese (Optional): Select up to 1 type.
- Add-Ons (Optional): Choose up to 6 additional items.
- Veggies (Optional): Pick from up to 10 types of vegetables.
- Sauces (Optional): Opt for up to 11 sauces.
- Seasonings (Optional): Add up to 4 seasonings.
This level of customization allows you to create a meal that perfectly suits your taste preferences and nutritional needs.
Recommended Pairings
To enhance your Subway experience, consider these recommended pairings:
- Recommended Sides: Choose up to 5 options such as chips or apple slices.
- Recommended Desserts: Select up to 5 desserts like cookies or brownies.
- Recommended Beverages: Opt for up to 5 drinks including sodas or flavored water.
These pairings can complement your Rotisserie-Style Chicken while providing additional nutrition and flavor.
FAQs about Subway’s Rotisserie-Style Chicken
1. Is the Rotisserie-Style Chicken healthy?
- Yes, it is considered a healthy option due to its high protein content and low calorie count. Many customers appreciate its nutritional benefits.
2. Can I make my Rotisserie-Style Chicken low-carb?
- Definitely! By opting for more veggies and skipping high-carb add-ons like bread, you can create a low-carb version of this dish.
3. What are the Weight Watchers points for this chicken?
- The Rotisserie-Style Chicken contains approximately 4 Weight Watchers Freestyle Points, making it a suitable choice for those following that plan.
Conclusion
The Subway Rotisserie-Style Chicken is a versatile and nutritious option that caters to various dietary preferences. With its customizable ingredients and rich flavor profile, it remains a favorite among health-conscious diners. Whether enjoyed as-is or tailored further with your choice of toppings, this chicken dish is sure to satisfy your cravings while keeping your nutrition goals in check.
