6″
$6.79 – 340 Kcal
Footlong
$10.59 – 690 Kcal
Subway’s Roast Beef sandwich features tender slices of Angus roast beef served on freshly baked Hearty Multigrain bread. It can be customized with a variety of toppings, including American cheese and a selection of fresh vegetables such as lettuce, tomatoes, and onions. This sandwich is a favorite for those seeking a satisfying meal with robust flavors.
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Nutritional Information
Understanding the nutritional content is essential for making informed dietary choices. Below is a breakdown of the nutritional values for a standard 6-inch Roast Beef sandwich:
| Nutrient | Amount per 6-inch Serving |
|---|---|
| Calories | 350 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 780 mg |
| Total Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Sugars | 7 g |
| Protein | 24 g |
For a footlong version, simply double these values:
- Calories: Approximately 700
- Total Fat: Approximately 12 g
- Protein: Approximately 48 g
This sandwich provides a good source of protein while being relatively moderate in calories.
Allergen Information
Subway takes food safety seriously and provides allergen information to help customers make safe choices. The Roast Beef sandwich may contain the following allergens:
- Wheat (from the bread)
- Soy (from sauces or dressings)
- Dairy (from cheese)
For those with specific allergies or dietary restrictions, it’s advisable to consult Subway’s allergen guide available in-store or online.
Gluten Information
For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free options. However, it’s important to note that while you can order the Roast Beef on gluten-free bread, cross-contamination may occur during preparation. Customers should inform staff of their dietary needs to ensure safety.
Recommended Customizations
Subway allows extensive customization to enhance your sandwich experience. Here are some popular topping options for your Roast Beef sandwich:
- Vegetables: Lettuce, tomatoes, cucumbers, green peppers
- Cheese Options: American cheese (standard), provolone, Swiss
- Sauces: Mayonnaise, mustard, chipotle southwest sauce
Recommended Sides and Desserts
To complete your meal, consider adding sides or desserts. Here are some popular options:
Sides
- Chips: Various flavors available
- Cookies: Chocolate chip or oatmeal raisin
- Salads: Fresh garden salad or Caesar salad
Desserts
- Brownies
- Cheesecake
You can choose up to five sides or desserts to accompany your sandwich.
Frequently Asked Questions (FAQs)
1. Is the Roast Beef sandwich healthy?
Yes, it is a nutritious option that provides a good source of protein while being relatively low in fat and calories.
2. Can I order a footlong Roast Beef?
Yes, Subway offers both 6-inch and footlong sizes for this sandwich.
3. Are there vegetarian options available?
While the Roast Beef itself is not vegetarian, Subway offers various veggie-based sandwiches that can be customized similarly.
4. How many calories are in a footlong Roast Beef?
A footlong typically contains approximately double the calories of a 6-inch sandwich, around 700 calories depending on toppings.
Conclusion
Subway’s Roast Beef sandwich stands out as a flavorful and satisfying choice for those seeking a hearty meal. With customizable options for size and toppings, it caters to various dietary preferences while providing essential nutrients. Be sure to check allergen and gluten information if you have specific dietary restrictions. Whether you’re dining in or grabbing it on-the-go, this sandwich remains a popular choice among consumers looking for delicious options without compromising on quality.
