$14.99 (230 Cals)
The Subway Roast Beef Bowl is a popular choice for those seeking a hearty yet nutritious meal. This bowl combines tender, flavorful roast beef with a variety of fresh vegetables and optional add-ons, making it a customizable option for any diet.
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Nutritional Information
The Roast Beef Bowl is designed to provide a balanced meal with a focus on protein. Here’s a breakdown of its nutritional content:
| Nutrient | Amount per Serving (230 Kcal) |
|---|---|
| Calories | 230 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 920 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 30 g |
The bowl is made with Choice Angus roast beef, ensuring high-quality protein. It also includes a variety of vegetables, which can be customized according to personal preference .
Allergen
Subway’s roast beef bowl may contain milk, wheat, and sesame allergens.
Milk
- The roast beef bowl may contain milk from dairy-based products like cheese, dressings, or condiments.
- Some Subway menu items, like the Meatball Marinara Sub, contain milk.
Wheat
- Some Subway menu items, like the Everything Bagel-Seasoned Bread, contain wheat.
- Subway’s Sweet Onion Teriyaki Sauce contains wheat.
Sesame
- Subway’s Sweet Onion Teriyaki Sauce contains sesame seeds.
- The Everything Bagel-Seasoned Bread contains sesame.
Gluten Information
Subway provides gluten-free options; however, cross-contamination may occur in their restaurants. The roast beef itself does not contain gluten, but if you’re sensitive or allergic to gluten, it’s advisable to inform the staff about your dietary restrictions when ordering. Subway’s commitment to transparency means they provide detailed allergen information on their website .
Customization Options
One of the appealing aspects of the Subway Roast Beef Bowl is its customization potential. Customers can select from various add-ons and toppings:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 options.
- Veggies (Optional): Choose up to 10 different vegetables.
- Sauces (Optional): Select from up to 11 sauces.
- Seasonings (Optional): Choose up to 4 seasonings.
- Recommended Desserts: Pick up to 5 options.
- Recommended Sides and Apps: Choose up to 5 items.
- Recommended Beverages: Select up to 5 drinks.
This level of customization allows diners to tailor their meal to their taste preferences while also accommodating dietary needs .
Frequently Asked Questions
What is the Subway Roast Beef Bowl?
The Subway Roast Beef Bowl is a meal option that features slices of roast beef served over a bed of fresh vegetables, allowing for a nutritious and filling meal without bread.
How many calories are in the Subway Roast Beef Bowl?
The standard serving contains 230 calories, while larger portions offer higher calorie counts .
Is the Subway Roast Beef Bowl gluten-free?
While the roast beef itself does not contain gluten, there may be cross-contamination in the restaurant. It’s best to consult with staff if you have gluten sensitivities .
Can I customize my Roast Beef Bowl?
Yes! You can customize your bowl with various cheeses, add-ons, veggies, sauces, seasonings, desserts, sides, and beverages.
Conclusion
The Subway Roast Beef Bowl is an excellent choice for anyone looking for a protein-packed meal that can be tailored to individual tastes and dietary requirements. With its reasonable price point and customizable options, it caters to a wide range of preferences while maintaining nutritional balance. Whether you’re in the mood for something light or hearty, this bowl delivers flavor and satisfaction without compromising on health.
