$14.99 (480 Cals)
The Roast Beef Wrap from Subway is a delectable choice for anyone craving a hearty meal packed with flavor. Featuring premium Choice Angus Roast Beef, this wrap is complemented by a variety of fresh vegetables, making it a satisfying option for lunch or dinner. Whether you’re on the go or enjoying a leisurely meal, this wrap delivers both taste and nutrition.
Nutritional Information
Understanding the nutritional profile of the Roast Beef Wrap is essential for those mindful of their dietary choices. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 480 kcal |
| Protein | 34 g |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
This wrap provides a robust source of protein, making it an excellent option for those looking to fuel their day effectively.
Allergens
The Subway roast beef wrap may contain allergens like wheat, soy, and milk.
Wheat
- The bread used in the wrap may contain wheat.
- All Subway items that contain gluten also contain wheat.
Soy
- The wrap may contain soy in the bread, sauces, or roast beef.
- Refined soybean oil and soy lecithin are the only soy-derived ingredients in Subway.
Milk
- The wrap may contain milk from dairy-based products like cheese or sauces.
Gluten Information
The Roast Beef Wrap contains gluten due to the lavash used as the wrap base. For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free bread options. It’s advisable to inform staff about dietary restrictions when ordering to ensure safe meal preparation.
Customization Options
One of the appealing aspects of Subway is its extensive customization options. Customers can tailor their Roast Beef Wrap according to personal preferences. Here are the available options:
Bread Options:
- Lavash (default)
- Gluten-free bread (upon request)
Cheese Options:
- American cheese (default)
- Other cheese selections available upon request
Add-Ons (Select up to 4):
- Avocado
- Bacon
- Extra cheese
- Pepperoni
Veggies (Select up to 10):
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Jalapeños
- Pickles
- Olives
- Banana peppers
Sauces (Select up to 11):
- Mayonnaise (default)
- Mustard
- Honey mustard
- Sweet onion sauce
- Ranch dressing
- Barbecue sauce
Seasonings (Select up to 4):
- Salt
- Pepper
- Oregano
- Italian seasoning
Recommended Beverages and Sides
To enhance your meal experience, consider pairing your Roast Beef Wrap with one of these beverages or sides:
Recommended Beverages:
- Diet Coke
- Lemonade
- Iced Tea
- Bottled Water
- Sparkling Water
Recommended Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
- Apple Slices
- Cookie Sandwich
Recommended Sides:
- Chips (various flavors)
- Side Salad
- Soup of the day
- Fruit Cup
- Mozzarella Sticks
FAQs About the Roast Beef Wrap
1. How many calories are in the Roast Beef Wrap?
- The wrap contains approximately 480 calories, making it a nutritious option for a meal.
2. Is the Roast Beef Wrap gluten-free?
- No, the default wrap contains gluten; however, gluten-free bread is available upon request.
3. Can I customize my Roast Beef Wrap?
- Yes, you can customize your wrap by selecting different breads, cheeses, add-ons, veggies, sauces, and seasonings.
4. What are the primary protein sources in the Roast Beef Wrap?
- The primary protein source is the Choice Angus Roast Beef.
Conclusion
The Subway Roast Beef Wrap stands out as a delicious and customizable meal option that combines premium ingredients with fresh vegetables for a satisfying experience. With its balanced nutritional profile and various customization options, this wrap caters to diverse tastes and dietary needs while delivering on flavor and satisfaction. Whether enjoyed as-is or tailored to individual preferences, it remains a popular choice among Subway’s offerings for a quick and fulfilling meal on-the-go.
