$13.89 (160 Cals)
The Subway Oven Roasted Turkey & Ham Protein Bowl is a delicious and nutritious option for those seeking a satisfying meal without the carbs of bread. With only 160 calories, this bowl features thin-sliced oven-roasted turkey and Black Forest ham, complemented by a variety of fresh vegetables. It’s an excellent choice for anyone looking to enjoy a balanced meal.
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Nutritional Overview
The Oven Roasted Turkey & Ham Protein Bowl is crafted to provide a healthy meal while keeping calorie counts low. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 1,010 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 22 g |
This bowl is particularly appealing due to its high protein content, making it suitable for muscle maintenance and recovery.
Customization Options
One of the standout features of the Subway Oven Roasted Turkey & Ham Protein Bowl is its high level of customization. Diners can personalize their bowls by selecting from a variety of options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Add up to 10 different vegetables.
- Sauces (Optional): Choose from up to 11 sauces.
- Seasonings (Optional): Select up to 4 seasonings.
- Recommended Desserts (Optional): Choose up to 5 desserts.
- Recommended Sides and Apps (Optional): Select up to 5 sides.
- Recommended Beverages (Optional): Choose up to 5 beverages.
This flexibility allows customers to tailor their meal according to personal preferences and dietary needs.
Allergens
The Subway Oven Roasted Turkey & Ham Bowl may contain allergens like dairy, eggs, and wheat.
Dairy
- Some Subway sandwiches and sauces contain dairy, such as cheese and chipotle southwest sauce.
- The other dressings at Subway typically contain dairy.
Eggs
- The Subway Honey Mustard Sauce contains eggs.
- Most other Subway dressings contain eggs.
Wheat
- Subway bread contains wheat.
- Some Subway sauces contain wheat, such as the Sweet Onion Teriyaki Sauce.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s essential to note that while the turkey and ham are generally gluten-free, cross-contamination can occur during preparation. Subway provides gluten-free options and encourages customers to ask staff about specific ingredients and preparation methods to ensure safety.
Frequently Asked Questions
1. How many calories are in the Oven Roasted Turkey & Ham Protein Bowl?
The bowl contains 160 calories, making it a low-calorie option for a filling meal.
2. What are the primary ingredients in this bowl?
The primary ingredients include thin-sliced oven-roasted turkey, Black Forest ham, lettuce, tomatoes, cucumbers, and other fresh vegetables.
3. Can I make this bowl gluten-free?
Yes, while the meats themselves are gluten-free, you should inquire about cross-contamination at your local Subway.
4. Is this bowl suitable for weight loss?
With its high protein content and low calorie count, the Oven Roasted Turkey & Ham Protein Bowl can fit into a weight loss plan when combined with other healthy choices.
Conclusion
The Subway Oven Roasted Turkey & Ham Protein Bowl stands out as a nutritious option that caters to various dietary preferences. With its customizable nature and impressive nutritional profile, it’s an excellent choice for anyone looking for a healthy meal on-the-go. Whether you’re aiming for muscle gain or simply want a delicious way to stay on track with your health goals, this protein bowl delivers both satisfaction and flavor. Enjoying this bowl means indulging in quality ingredients while maintaining your dietary needs—making it an ideal choice for busy individuals seeking nutritious options without sacrificing taste.
