6″
$6.19 – 310 Kcal
Footlong
$9.69 – 610 Kcal
The Oven-Roasted Turkey sandwich is made to order and allows customers to customize their experience with various toppings and bread options. It features thin-sliced turkey breast that is both tender and flavorful, making it an ideal choice for sandwiches.
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Nutritional Information
Understanding the nutritional profile of the Oven-Roasted Turkey sandwich is essential for those monitoring their dietary intake. Below is a detailed table summarizing the nutritional values based on a standard 6-inch serving:
| Nutrient | Amount per Serving (6-inch) |
|---|---|
| Calories | 270 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 1010 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 21 g |
Ingredients
The main ingredients in the Subway Oven-Roasted Turkey include:
- White turkey
- Water
- Honey
- Corn starch
- Salt
- Sugar
- Carrageenan
- Sodium lactate
- Sodium phosphate
- Sodium erythorbate
- Flavorings
- Sodium nitrite
Allergen Information
For those with food sensitivities or allergies, it’s important to be aware of potential allergens in the Oven-Roasted Turkey sandwich. The primary allergens include:
- Corn
- Honey
- Flavorings
It is recommended to consult Subway’s allergen guide or speak with staff about specific concerns.
Gluten Information
Subway offers several bread options, some of which contain gluten. If you are gluten-sensitive or have celiac disease, consider ordering your sandwich in a gluten-free wrap or bowl. Always verify with staff about gluten-free options to ensure safety.
Customization Options
One of the appealing aspects of Subway sandwiches is their customization. Customers can choose from various toppings and sauces to enhance their meal. Here are some popular options:
- Bread Choices: Hearty Multigrain, Jalapeño Cheddar Bread, etc.
- Cheese: American cheese is commonly added.
- Vegetables: Spinach, tomatoes, jalapeños, and more.
- Sauces: Regular mayonnaise, Baja chipotle sauce.
Recommended Pairings
To enhance your Subway experience, consider pairing your Oven-Roasted Turkey sandwich with some sides and beverages:
Recommended Sides:
- Chips (various flavors)
- Fresh fruit cup
- Side salad
Recommended Desserts:
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
Recommended Beverages:
- Soft drinks (various options)
- Bottled water
- Iced tea
FAQs About Subway Oven-Roasted Turkey
1. Is the Oven-Roasted Turkey sandwich healthy?
Yes, it is a relatively low-calorie option packed with protein and can be made healthier by adding fresh vegetables and choosing whole-grain bread.
2. Can I order it without gluten?
Yes, Subway offers gluten-free options; however, ensure to confirm with staff regarding cross-contamination.
3. What are the main allergens present in this sandwich?
Common allergens include corn and honey; always check for specific ingredients if you have allergies.
4. Can I customize my sandwich?
Absolutely! You can choose from various breads, cheeses, vegetables, and sauces to create your perfect sandwich.
Conclusion
The Subway Oven-Roasted Turkey sandwich is not only a classic but also a versatile option that caters to various dietary preferences and needs. With its customizable toppings and healthy nutritional profile, it remains a favorite among many customers looking for a satisfying meal on-the-go. Whether you prefer it with extra veggies or paired with a refreshing drink, this sandwich offers something for everyone while keeping health in mind.
