$14.19 (410 Cals)
The Oven Roasted Turkey Wrap from Subway is a go-to option for many looking for a nutritious and satisfying meal. This wrap features premium, thin-sliced oven-roasted turkey, accompanied by a variety of fresh vegetables, all wrapped in soft lavash. With its balanced flavors and customizable options, it caters to a wide range of dietary preferences.
Nutritional Information
Understanding the nutritional profile of the Oven Roasted Turkey Wrap is crucial for health-conscious consumers. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 410 kcal |
| Protein | 29 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 850 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
This information highlights the wrap as a protein-rich option, making it suitable for those looking to maintain or build muscle.
Allergens
The Subway Oven Roasted Turkey Wrap may contain allergens such as milk, eggs, and wheat.
Milk
- Some Subway sandwiches contain milk, which may be an issue for people with lactose intolerance or milk allergies
Eggs
- Some Subway sauces, like Roasted Garlic Aioli, contain eggs
Wheat
- Some Subway sauces, like Sweet Onion Teriyaki, contain wheat
Gluten Information
The Oven Roasted Turkey Wrap contains gluten due to the lavash used as the wrap base. For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free alternatives. It is recommended to inform staff about dietary restrictions when ordering to ensure safe meal preparation.
Customization Options
One of the standout features of Subway is its extensive customization options. Customers can tailor their Oven Roasted Turkey Wrap according to personal preferences. Here are the available options:Bread Options:
- Lavash (default)
- Gluten-free bread (upon request)
Cheese Options:
- American cheese (default)
- Other cheese selections available upon request
Add-Ons (Select up to 4):
- Avocado
- Bacon
- Extra cheese
- Pepperoni
Veggies (Select up to 10):
- Lettuce
- Tomatoes
- Spinach
- Cucumbers
- Green peppers
- Red onions
- Jalapeños
- Pickles
- Olives
- Banana peppers
Sauces (Select up to 11):
- Mayonnaise (default)
- Mustard
- Honey mustard
- Sweet onion sauce
- Ranch dressing
- Barbecue sauce
Seasonings (Select up to 4):
- Salt
- Pepper
- Oregano
- Italian seasoning
Recommended Beverages and Sides
To enhance your meal experience, consider pairing your Oven Roasted Turkey Wrap with one of these beverages or sides:Recommended Beverages:
- Diet Coke
- Lemonade
- Iced Tea
- Bottled Water
- Sparkling Water
Recommended Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
- Apple Slices
- Cookie Sandwich
Recommended Sides:
- Chips (various flavors)
- Side Salad
- Soup of the day
- Fruit Cup
- Mozzarella Sticks
FAQs About the Oven Roasted Turkey Wrap
1. How many calories are in the Oven Roasted Turkey Wrap?
- The wrap contains approximately 410 calories, making it a moderate option for a meal.
2. Is the Oven Roasted Turkey Wrap gluten-free?
- No, the default wrap contains gluten; however, gluten-free bread is available upon request.
3. Can I customize my Oven Roasted Turkey Wrap?
- Yes, you can customize your wrap by selecting different breads, cheeses, add-ons, veggies, sauces, and seasonings.
4. What are the primary protein sources in the Oven Roasted Turkey Wrap?
- The primary protein source is the thin-sliced oven-roasted turkey.
Conclusion
The Subway Oven Roasted Turkey Wrap stands out as a nutritious and customizable meal option that caters to various dietary needs and preferences. With its combination of lean protein and fresh vegetables wrapped in soft lavash, it provides a satisfying eating experience without compromising on flavor or quality. Whether enjoyed as-is or tailored to individual tastes, this wrap remains a popular choice for those seeking both convenience and nutrition in their meals.
