6″
$5.69 – 510 Kcal
Footlong
$8.69 – 1010 Kcal
The Meatball Marinara sandwich from Subway is a hearty and flavorful option that has captured the hearts of many sandwich lovers. With its rich marinara sauce, melted cheese, and customizable toppings, it offers a delicious meal for those craving something filling.
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The Meatball Marinara sandwich features:
- Meatballs made from beef
- Marinara sauce that adds a zesty flavor
- Parmesan and provolone cheese, which provides a creamy texture
- A choice of toppings to personalize your sandwich
This combination is served on freshly baked bread, toasted to perfection.
Nutritional Information
Understanding the nutritional profile of the Meatball Marinara is essential for those monitoring their dietary intake. Here’s a detailed look at its nutrition per standard serving size (approximately 154g):
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 22 g |
| Total Fat | 18 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 2 g |
| Sugars | 10 g |
| Sodium | 1,200 mg |
Key Takeaways:
- The sandwich is higher in calories and fat compared to some other options.
- It provides a substantial amount of protein.
- The sodium content is relatively high, which may be a consideration for those monitoring salt intake.
Allergen Information
Subway emphasizes that while they strive to minimize cross-contamination, their kitchens handle various allergens. The Meatball Marinara contains the following allergens:
- Wheat/Gluten: Present due to the bread.
- Soy: Found in sauces and possibly in meatballs.
- Milk: Present in cheese and sauces.
- Eggs: May be present in sauces or bread.
For individuals with severe allergies, it is advisable to consult Subway’s allergen matrix available at their locations or online.
Gluten Considerations
For those with gluten intolerance or celiac disease, it’s crucial to note that the Meatball Marinara contains gluten primarily from the bread and possibly from other ingredients like meatballs or sauces. Subway does offer gluten-free bread; however, there is a risk of cross-contamination due to shared preparation areas.
Recommended Pairings
To enhance your meal experience with the Meatball Marinara, consider adding some sides and beverages:Recommended Sides:
- Baked chips
- Side salad
- Mozzarella sticks
- Soup (check for gluten-free options)
Recommended Desserts:
- Chocolate chip cookie
- Oatmeal raisin cookie
- Brownie
- Fruit cup
- Cheesecake (if available)
Recommended Beverages:
- Bottled water
- Soft drinks
- Iced tea
- Lemonade
- Coffee
FAQs
1. Is the Meatball Marinara suitable for vegetarians?
No, the Meatball Marinara contains beef meatballs and is not suitable for vegetarians.
2. Can I customize my Meatball Marinara?
Absolutely! You can add extra toppings such as vegetables or choose different sauces to personalize your sandwich.
3. What are the best sauces to pair with the Meatball Marinara?
Marinara sauce is standard; however, you can also try adding BBQ sauce or ranch dressing for a unique twist.
4. How can I ensure my meal is allergen-free?
Always inform the staff about your allergies when ordering and consult the allergen matrix available at Subway locations.
Conclusion
The Subway Meatball Marinara offers a satisfying option for those looking for a hearty sandwich filled with flavor. Its combination of meatballs drenched in marinara sauce and topped with cheese makes it a comforting meal choice.Understanding its nutritional value, allergen information, and gluten considerations allows customers to make informed decisions about their dining experience at Subway. Whether enjoyed as-is or customized to personal taste preferences, the Meatball Marinara remains a popular choice among sandwich enthusiasts looking for something deliciously filling!
