$14.19 (460 Cals)
The Subway Grilled Chicken Wrap is a delicious option that packs a punch at just 460 calories. This wrap is designed for those who want a hearty meal without the guilt. The combination of grilled chicken and an array of fresh vegetables makes it a nutritious choice for lunch or dinner.
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Nutritional Breakdown
Understanding the nutritional content of your food is essential for maintaining a balanced diet. Here’s a detailed breakdown of the key nutritional components of the Subway Grilled Chicken Wrap:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 460 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 70mg |
| Sodium | 900mg |
| Total Carbohydrates | 50g |
| Dietary Fiber | 5g |
| Sugars | 5g |
| Protein | 36g |
Ingredients
The primary ingredients in the Grilled Chicken Wrap include:
- Grilled Chicken: Tender and juicy, providing lean protein.
- Fresh Veggies: A colorful mix including lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
- Wrap: A soft tortilla that holds all the ingredients together.
Customization Options
One of the best features of Subway is its extensive customization options. Here’s how you can personalize your Grilled Chicken Wrap:
Bread Selection
You can choose from various types of bread to complement your wrap. Some popular options include:
- Wheat Tortilla
- Spinach Tortilla
- Tomato Basil Tortilla
Cheese (Optional)
While cheese is optional, it can add flavor and creaminess to your wrap. You can select from:
- Cheddar
- Provolone
- Swiss
Add-Ons (Up to 4)
Enhance your wrap with additional ingredients such as:
- Bacon
- Avocado
- Jalapeños
- Pepper Jack Cheese
Veggies (Up to 10)
Subway offers a variety of fresh vegetables to choose from:
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
- Olives
- Pickles
- Banana Peppers
- Jalapeños
Sauces (Up to 11)
Add flavor with sauces like:
- Honey Mustard
- Ranch
- Chipotle Southwest
- Barbecue Sauce
Seasonings (Up to 4)
Enhance the taste with seasonings such as:
- Salt
- Pepper
- Oregano
- Garlic Powder
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to know that Subway offers gluten-free options. However, the standard wraps contain gluten. If you’re looking for gluten-free alternatives, consider ordering a salad with the same grilled chicken and veggies.
Frequently Asked Questions (FAQs)
Is the Grilled Chicken Wrap healthy?
Yes! With only 460 calories and high protein content, it can be a healthy option when paired with plenty of fresh vegetables.
Can I make this wrap vegetarian?
While the traditional Grilled Chicken Wrap contains chicken, you can customize it by omitting meat and adding more veggies or plant-based proteins like falafel.
Are there any allergens in this wrap?
The standard ingredients may contain allergens such as dairy (in cheese) and gluten (in wraps). Always check with staff about specific allergens if you have dietary restrictions.
How can I make my wrap lower in calories?
To reduce calories, opt for fewer add-ons, skip cheese, and choose lighter sauces like mustard or vinegar.
Conclusion
The Subway Grilled Chicken Wrap is an excellent choice for anyone seeking a flavorful yet nutritious meal. With its customizable options and relatively low-calorie count, it’s perfect for lunch breaks or quick dinners. Whether you’re health-conscious or just looking for something delicious, this wrap has something for everyone.
Be sure to explore all the customization possibilities to create your perfect meal!For more information on Subway’s menu items and nutritional details, visit their official website or check out your local Subway restaurant. Enjoy your meal!
