$11.39 (130 Cals)
The Grilled Chicken Salad features tender grilled chicken served on a bed of fresh lettuce, complemented by an array of colorful vegetables. This dish is not only visually appealing but also packed with flavor and nutrients.
Ingredients Breakdown
| Ingredient | Calories |
|---|---|
| Grilled Chicken | 130 |
| Lettuce | 5 |
| Tomatoes | 10 |
| Red Onions | 5 |
| Baby Spinach | 7 |
| Cucumbers | 8 |
| Green Peppers | 6 |
| Black Olives | 25 |
| Total (without add-ons) | 196 |
Optional Add-Ons
While the base salad is delicious on its own, Subway allows you to customize your salad further. Here are some options:
Cheese (Optional)
- Select up to 1 type of cheese to enhance flavor. Options include:
- Cheddar
- Mozzarella
- Feta
Veggies (Optional)
- Choose up to 10 additional vegetables:
- Avocado
- Jalapeños
- Carrots
- Bell Peppers
- Mushrooms
Sauces (Optional)
- Select up to 11 sauces to add a burst of flavor:
- Ranch
- Honey Mustard
- Balsamic Vinaigrette
- Chipotle Southwest
Seasonings (Optional)
- Add up to 4 seasonings for extra flavor:
- Salt
- Pepper
- Italian Seasoning
Recommended Beverages
Pair your salad with one of these refreshing beverages:
- Iced Tea
- Lemonade
- Sparkling Water
- Diet Soda
- Fresh Juice
Recommended Desserts
Finish your meal with a sweet treat from these options:
- Cookies
- Brownies
- Fruit Cups
- Cheesecake Bites
- Mini Cupcakes
Recommended Sides and Apps
Complement your salad with these sides:
- Apple Slices
- Chips
- Side Salad
- Soup of the Day
- Hummus and Veggies
Nutritional Information
The Grilled Chicken Salad is an excellent choice for those looking to maintain a healthy diet. Here’s a closer look at its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 130 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 300mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 2g |
| Sugars | 3g |
| Protein | 25g |
Health Benefits
- High in Protein: The grilled chicken provides a substantial amount of protein, essential for muscle repair and growth.
- Low in Calories: At just 130 calories, this salad is an excellent option for weight management.
- Rich in Vitamins and Minerals: The variety of vegetables contributes essential vitamins like A, C, and K.
Allergens
sesame seeds
wheat
gluten
soybeans
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway offers gluten-free options. However, the grilled chicken itself is gluten-free; cross-contamination may occur in the preparation area. Always inform staff about your dietary restrictions when ordering.
Gluten-Free Options at Subway
Subway provides gluten-free bread and wraps that can be used in place of traditional options. When ordering a salad, opting for gluten-free dressings ensures a safe meal.
Customization Costs
Additional charges may apply for certain add-ons such as cheese or premium toppings. Here’s a general idea:
| Customization Option | Estimated Cost |
|---|---|
| Cheese | +$0.50 |
| Extra Veggies | +$0.75 |
| Premium Sauces | +$0.25 |
Frequently Asked Questions (FAQs)
Is the Grilled Chicken Salad suitable for weight loss?
Absolutely! With only 130 calories, it’s an excellent choice for anyone looking to lose weight while still enjoying a satisfying meal.
Can I order this salad without certain ingredients?
Yes! Subway allows you to customize your salad according to your preferences. You can easily request to omit any ingredients you don’t want.
Are there vegetarian options available?
While the Grilled Chicken Salad features chicken, Subway offers various vegetarian salads that can be customized with different vegetables and dressings.
How can I make my salad healthier?
To make your salad even healthier:
- Limit high-calorie dressings.
- Choose more vegetables.
- Skip cheese if you’re watching your fat intake.
Conclusion
The Subway Grilled Chicken Salad is not only delicious but also a nutritious option for anyone looking to enjoy a healthy meal on the go. With its customizable features, you can tailor it to fit your taste preferences while keeping calories in check. Whether you’re seeking a low-calorie lunch or simply want to indulge in fresh flavors, this salad hits all the right notes. Enjoy your next visit to Subway with this delightful option!
