$14.19 (200 Cals)
The Subway Grilled Chicken Protein Bowl is a delicious and nutritious option for those looking to enjoy a balanced meal packed with flavor. With only 200 calories, this bowl features tender grilled chicken as the main attraction, complemented by a variety of fresh vegetables. It’s an ideal choice for anyone seeking a healthy and satisfying meal.
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Nutritional Overview
The Grilled Chicken Protein Bowl is designed to provide a wholesome meal while keeping calorie counts low. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 600 mg |
| Total Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 30 g |
This bowl is not only low in calories but also high in protein, making it a great option for muscle maintenance and recovery.
Customization Options
One of the standout features of the Subway Grilled Chicken Protein Bowl is its high level of customization. Diners can personalize their bowls by selecting from a variety of options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Add up to 10 different vegetables.
- Sauces (Optional): Choose from up to 11 sauces.
- Seasonings (Optional): Select up to 4 seasonings.
- Recommended Desserts (Optional): Choose up to 5 desserts.
- Recommended Sides and Apps (Optional): Select up to 5 sides.
- Recommended Beverages (Optional): Choose up to 5 beverages.
This flexibility allows customers to tailor their meal according to personal preferences and dietary needs, ensuring that each bowl is uniquely satisfying.
Gluten Information
For those with gluten sensitivities or celiac disease, it’s essential to note that while the grilled chicken itself does not contain gluten, cross-contamination can occur during preparation. Subway provides information on gluten-free options and encourages customers to ask staff about specific ingredients and preparation methods to ensure safety.
Frequently Asked Questions
1. How many calories are in the Grilled Chicken Protein Bowl?
The bowl contains 200 calories, making it a low-calorie option for a filling meal.
2. What are the primary ingredients in this bowl?
The primary ingredient is tender grilled chicken breast, along with a variety of fresh vegetables that you can choose based on your preferences.
3. Can I make this bowl gluten-free?
Yes, while the grilled chicken itself is gluten-free, you should inquire about cross-contamination at your local Subway.
4. Is this bowl suitable for weight loss?
With its high protein content and low calorie count, the Grilled Chicken Protein Bowl can be a beneficial part of a weight loss plan when combined with other healthy choices.
Conclusion
The Subway Grilled Chicken Protein Bowl stands out as a nutritious option that caters to various dietary preferences. With its customizable nature and impressive nutritional profile, it’s an excellent choice for anyone looking for a healthy meal on-the-go. Whether you’re aiming for muscle gain or simply want a delicious way to stay on track with your health goals, this protein bowl delivers both satisfaction and flavor. Enjoying this bowl means indulging in quality ingredients while maintaining your dietary needs—making it an ideal choice for busy individuals seeking nutritious options without sacrificing taste.
