$7.99 (690 Cals)
The Subway Egg & Cheese Wrap is a delightful breakfast option that combines fluffy eggs smothered in melty American cheese, all wrapped up in a soft lavash. With 690 calories, this wrap offers a satisfying and convenient way to fuel your morning. I
The Subway Egg & Cheese Wrap is designed for those who appreciate the classic combination of eggs and cheese. It is available in one size and can be personalized with various toppings and sauces to suit individual tastes.
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Nutritional Information
Understanding the nutritional content of the Egg & Cheese Wrap is essential for making informed dietary choices. Here’s a detailed breakdown of the nutrition facts:
| Nutrient | Amount |
|---|---|
| Calories | 690 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 300 mg |
| Sodium | 1340 mg |
| Total Carbohydrates | 61 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 32 g |
These values reflect standard serving sizes and may vary based on additional toppings or modifications made by customers.
Allergens ,Gluten Information
Subway’s Egg & Cheese Wrap may contain allergens like eggs, dairy, and other ingredients. This is because Subway prepares food in a way that can cause items to come into contact with other ingredients that contain allergens.
Allergens Eggs, Dairy, and Other ingredients that may come into contact with allergens during preparation.
What to do
If you have a food allergy or sensitivity, you can speak with a Subway sandwich artist before ordering.
Gluten-free options
- Subway offers gluten-free bread made in a gluten-free environment. However, the bread may still come into contact with gluten.
Vegan options
- Subway offers many vegan sauces, including barbecue, buffalo, fat-free sweet onion, guacamole, and more.
Customization Options
One of the standout features of the Subway Egg & Cheese Wrap is its customization options. Here’s how you can personalize your wrap:
Bread Selection
- Lavash Wrap: Soft and pliable, perfect for holding all your fillings.
- Gluten-Free Bread: Available upon request (note potential cross-contamination).
Cheese Options
- American Cheese: The standard choice that melts beautifully.
- Other Options: Depending on location, you may find provolone or pepper jack cheese available.
Add-Ons
You can enhance your wrap with up to four additional ingredients. Some popular choices include:
- Bacon
- Ham
- Avocado
- Extra eggs
Veggies
Add up to nine different vegetables to your wrap for extra flavor and nutrition. Some great options include:
- Lettuce
- Tomatoes
- Onions
- Spinach
- Peppers
- Cucumbers
- Jalapeños
- Green peppers
- Pickles
Sauces and Seasonings
Choose up to six sauces to complement your wrap. Popular options include:
- Mayonnaise
- Mustard
- Ranch dressing
- Chipotle sauce
- Honey mustard
- BBQ sauce
You can also add one seasoning to give your wrap an extra kick.
Recommended Pairings
To enhance your Subway experience with the Egg & Cheese Wrap, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Egg & Cheese Wrap healthy?
- While it provides a good amount of protein and can be part of a balanced diet if consumed in moderation due to its relatively high sodium and fat content.
2. Can I customize my wrap?
- Absolutely! You can choose different breads, cheeses, veggies, sauces, and add-ons to create a wrap that suits your taste.
3. Does Subway offer any vegetarian options?
- Yes! While this specific wrap contains eggs and cheese, Subway offers several vegetarian options such as the Veggie Delite or you can create a custom veggie wrap.
4. Are there any allergens in the Egg & Cheese Wrap?
- This wrap contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the lavash wrap.
5. How can I make this wrap healthier?
- Consider opting for fewer toppings or choosing whole grain bread if available for added fiber while reducing high-calorie sauces.
Conclusion
The Subway Egg & Cheese Wrap is an excellent choice for breakfast lovers seeking a hearty meal on-the-go. With its customizable options and variety of flavors, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet. Whether you’re starting your day or looking for a midday snack, the Egg & Cheese Wrap is sure to satisfy your cravings!
