$12.59 (260 Cals)
The Subway Cold Cut Combo® Protein Bowl is an excellent choice for those who can’t decide on just one protein. This bowl features a generous serving of turkey-based ham, salami, and bologna, complemented by fresh vegetables. With only 260 calories, it offers a satisfying meal option packed with flavor and nutrition.
View Full : Subway Menu with Prices
Nutritional Overview
The Cold Cut Combo® Protein Bowl is designed to provide a balanced meal while keeping calorie counts low. Below is a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 260 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 1,020 mg |
| Total Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 20 g |
This bowl is particularly appealing for its high protein content, making it suitable for muscle maintenance and recovery.
Customization Options
One of the standout features of the Subway Cold Cut Combo® Protein Bowl is its high level of customization. Diners can personalize their bowls by selecting from a variety of options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 6 additional items.
- Veggies (Optional): Add up to 10 different vegetables.
- Sauces (Optional): Choose from up to 11 sauces.
- Seasonings (Optional): Select up to 4 seasonings.
- Recommended Desserts (Optional): Choose up to 5 desserts.
- Recommended Sides and Apps (Optional): Select up to 5 sides.
- Recommended Beverages (Optional): Choose up to 5 beverages.
This flexibility allows customers to tailor their meal according to personal preferences and dietary needs.
Allergens
- Wheat: From the bread
- Soy: From sauces or dressings
- Dairy: From cheese
- Mustard: If included
Gluten Information
For those with gluten sensitivities or celiac disease, it’s essential to note that while the meats are turkey-based and generally gluten-free, cross-contamination can occur during preparation. Subway provides gluten-free options and encourages customers to ask staff about specific ingredients and preparation methods to ensure safety.
Frequently Asked Questions
1. How many calories are in the Cold Cut Combo® Protein Bowl?
The bowl contains 260 calories, making it a low-calorie option for a filling meal.
2. What are the primary ingredients in this bowl?
The primary ingredients include turkey-based ham, salami, bologna, lettuce, tomatoes, cucumbers, and other fresh vegetables.
3. Can I make this bowl gluten-free?
Yes, while the meats themselves are gluten-free, you should inquire about cross-contamination at your local Subway.
4. Is this bowl suitable for weight loss?
With its high protein content and moderate calorie count, the Cold Cut Combo® Protein Bowl can fit into a weight loss plan when combined with other healthy choices.
Conclusion
The Subway Cold Cut Combo® Protein Bowl stands out as a nutritious option that caters to various dietary preferences. With its customizable nature and impressive nutritional profile, it’s an excellent choice for anyone looking for a healthy meal on-the-go.
Whether you’re an athlete seeking protein-rich options or simply someone who enjoys flavorful food without the bread, this protein bowl delivers both taste and nutrition. Enjoying this bowl means indulging in quality ingredients while maintaining your dietary needs—making it an ideal choice for busy individuals seeking nutritious options without sacrificing flavor.
