| Size | Price | Calories |
|---|---|---|
| 6-Inch | $5.49 | 480 Cal |
| Footlong | $8.49 | 960 Cal |
The Subway Black Forest Ham, Egg & Cheese sandwich is a delightful breakfast option that combines savory Black Forest ham, fluffy eggs, and melty American cheese on flatbread. This hearty sandwich is perfect for those seeking a satisfying start to their day.
The Subway Black Forest Ham, Egg & Cheese is available in two main sizes: 6-inch and footlong. Customers can customize their sandwich with various breads, toppings, and sauces to suit their preferences.
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Nutrition Facts
6-Inch Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 450 Cal |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 1050 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 24 g |
Footlong Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 800 Cal |
| Total Fat | 42 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 530 mg |
| Sodium | 2100 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 40 g |
Nutritional values can vary slightly based on your bread, toppings, and sauce selections.
Allergen Information
| Allergen | Source |
| Gluten | Present in standard flatbread |
| Eggs | In scrambled eggs |
| Dairy | Found in American cheese |
Subway offers gluten-free bread at select locations, but cross-contact is possible due to shared prep areas. Always notify staff of any allergies.
Ingredients Breakdown
- Black Forest ham
- Scrambled eggs
- American cheese
- Choice of bread (flatbread by default)
- Optional toppings (lettuce, tomato, onion, etc.)
- Optional sauces (Chipotle, Ranch, Mayo, etc.)
How to Order the Subway Black Forest Ham, Egg & Cheese
This sandwich is available in 6-inch or footlong formats. You can customize it at any Subway location or online by:
- Choosing your bread (e.g., Italian, wheat, multigrain, gluten-free)
- Selecting veggies and sauces
- Adding cheese or extra protein
Can You Customize the Subway Black Forest Ham, Egg & Cheese?
Absolutely! Subway encourages full customization. Popular options include:
- Adding spinach, onions, or tomatoes
- Skipping cheese for a lower-fat option
- Choosing whole wheat or gluten-free bread
Best Toppings for a Flavor Boost
To add even more flavor:
- Red onions and banana peppers for tang and crunch
- Green peppers for a fresh bite
- Avocado or jalapeños for a creamy or spicy twist
When Is It Available?
This breakfast sandwich is available all day at most participating Subway restaurants, making it perfect for breakfast, lunch, or even dinner.
Is It Vegetarian?
No. The sandwich contains Black Forest ham and eggs. For a vegetarian alternative, try the Egg & Cheese or Veggie Delite sandwiches.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| The Outlaw® | $11.49 | 970 Cal |
| Subway Club® | $12.50 | 1000 Cal |
| Titan Turkey | $10.49 | 980 Cal |
| Cheesy Garlic Steak | $9.49 | 1010 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Diet Coke® | $3.69 | 0 Cal |
Frequently Asked Questions (FAQs)
Is the Black Forest Ham, Egg & Cheese sandwich healthy?
It can be part of a balanced breakfast, but due to higher sodium and fat levels, it’s best in moderation.
Can I customize this sandwich?
Yes! Choose your bread, vegetables, and sauces to suit your dietary needs.
Are there vegetarian breakfast options at Subway?
Yes, you can order Egg & Cheese or Veggie Delite sandwiches without meat.
Does it contain any allergens?
Yes, it includes gluten, dairy, and eggs.
Is it available all day?
Most locations offer breakfast items, including this sandwich, all day.
Can I get it on gluten-free bread?
Yes, if your Subway location offers gluten-free bread. Always ask about cross-contamination.
What’s the sodium content?
A 6-inch contains 1050mg, while the footlong has 2100mg of sodium.
Does it come with vegetables?
Not by default, but you can add any veggies you like at no extra cost.
How much protein does it have?
It contains 24g in the 6-inch and 40g in the footlong.
Can I get extra meat?
Yes, you can double the ham or add bacon for an extra charge.
Is it served warm?
Yes, Subway typically toasts breakfast sandwiches unless you request otherwise.
What sauces go well with it?
Try honey mustard, chipotle southwest, or ranch for added flavor.
Can I make it low-carb?
Request it as a No Bready Bowl® to skip the bread and lower carbs.
How do I order it online?
Use Subway’s website or mobile app and select it under the “Breakfast” section.
What drinks pair best?
Coffee, Diet Coke®, or Vitaminwater® are great options to balance out the richness.
Nutrition Facts
6-Inch Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 450 Cal |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 1050 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 24 g |
Footlong Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
| Calories | 800 Cal |
| Total Fat | 42 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 530 mg |
| Sodium | 2100 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 40 g |
Nutritional values can vary slightly based on your bread, toppings, and sauce selections.
Allergen Information
| Allergen | Source |
| Gluten | Present in standard flatbread |
| Eggs | In scrambled eggs |
| Dairy | Found in American cheese |
Subway offers gluten-free bread at select locations, but cross-contact is possible due to shared prep areas. Always notify staff of any allergies.
Ingredients Breakdown
- Black Forest ham
- Scrambled eggs
- American cheese
- Choice of bread (flatbread by default)
- Optional toppings (lettuce, tomato, onion, etc.)
- Optional sauces (Chipotle, Ranch, Mayo, etc.)
How to Order the Subway Black Forest Ham, Egg & Cheese
This sandwich is available in 6-inch or footlong formats. You can customize it at any Subway location or online by:
- Choosing your bread (e.g., Italian, wheat, multigrain, gluten-free)
- Selecting veggies and sauces
- Adding cheese or extra protein
Can You Customize the Subway Black Forest Ham, Egg & Cheese?
Absolutely! Subway encourages full customization. Popular options include:
- Adding spinach, onions, or tomatoes
- Skipping cheese for a lower-fat option
- Choosing whole wheat or gluten-free bread
Best Toppings for a Flavor Boost
To add even more flavor:
- Red onions and banana peppers for tang and crunch
- Green peppers for a fresh bite
- Avocado or jalapeños for a creamy or spicy twist
When Is It Available?
This breakfast sandwich is available all day at most participating Subway restaurants, making it perfect for breakfast, lunch, or even dinner.
Is It Vegetarian?
No. The sandwich contains Black Forest ham and eggs. For a vegetarian alternative, try the Egg & Cheese or Veggie Delite sandwiches.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| #2 The Outlaw® | $11.49 | 970 Cal |
| #11 Subway Club® | $12.50 | 1000 Cal |
| #15 Titan Turkey | $10.49 | 980 Cal |
| #31 Cheesy Garlic Steak | $9.49 | 1010 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Miss Vickie’s® Jalapeño Chips | $2.19 | 210 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Diet Coke® | $3.69 | 0 Cal |
Frequently Asked Questions (FAQs)
Is the Black Forest Ham, Egg & Cheese sandwich healthy?
It can be part of a balanced breakfast, but due to higher sodium and fat levels, it’s best in moderation.
Can I customize this sandwich?
Yes! Choose your bread, vegetables, and sauces to suit your dietary needs.
Are there vegetarian breakfast options at Subway?
Yes, you can order Egg & Cheese or Veggie Delite sandwiches without meat.
Does it contain any allergens?
Yes, it includes gluten, dairy, and eggs.
Is it available all day?
Most locations offer breakfast items, including this sandwich, all day.
Can I get it on gluten-free bread?
Yes, if your Subway location offers gluten-free bread. Always ask about cross-contamination.
What’s the sodium content?
A 6-inch contains 1050mg, while the footlong has 2100mg of sodium.
Does it come with vegetables?
Not by default, but you can add any veggies you like at no extra cost.
How much protein does it have?
It contains 24g in the 6-inch and 40g in the footlong.
Can I get extra meat?
Yes, you can double the ham or add bacon for an extra charge.
Is it served warm?
Yes, Subway typically toasts breakfast sandwiches unless you request otherwise.
What sauces go well with it?
Try honey mustard, chipotle southwest, or ranch for added flavor.
Can I make it low-carb?
Request it as a No Bready Bowl® to skip the bread and lower carbs.
How do I order it online?
Use Subway’s website or mobile app and select it under the “Breakfast” section.
What drinks pair best?
Coffee, Diet Coke®, or Vitaminwater® are great options to balance out the richness.
