| Size | Price | Calories |
|---|---|---|
| Bowl | $11.49 | 370 Cal |
The Subway Big Hot Pastrami Salad is a bold and flavorful option for meat lovers who prefer their meal without bread. It features sliced pastrami, which is made from seasoned and steamed beef, served over a bed of fresh vegetables. This high-protein salad is both satisfying and customizable, making it a hearty alternative to traditional subs.
View Full : Subway Menu with Prices
Nutrition Facts
| Nutrient | Amount | % Daily Value (DV) |
| Calories | 370 | – |
| Total Fat | 26g | 33% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | – |
| Cholesterol | 80mg | 27% |
| Sodium | 1670mg | 73% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 5g | 18% |
| Sugars | 7g | – |
| Protein | 24g | – |
| Vitamin D | 0mcg | 0% |
| Potassium | 0mg | 0% |
The % Daily Value (DV) is based on a 2,000 calorie per day diet. This salad is high in sodium and fat, but also a great source of protein.
Allergen Information
| Allergen | Source |
| Milk | May be present in cheese or creamy dressings |
| Wheat | Possible cross-contamination from shared preparation areas |
| Sesame | May be present in sauces or through contact with sandwich prep areas |
For individuals with food allergies, be sure to consult Subway staff or check the allergen matrix before ordering.
Ingredients Breakdown
- Pastrami – Brined, peppered, and steamed beef (usually from brisket or bottom round)
- Fresh vegetables – Typically includes lettuce, tomatoes, onions, and more by choice
- Optional dressing – Ranch, Italian, or vinaigrette depending on preference
How to Order the Subway Big Hot Pastrami Salad
Ask for the Big Hot Pastrami Salad at your Subway counter. Choose your base greens and veggies, then add the sliced pastrami. Select your dressing to finish the salad. It’s sliced and prepared fresh to order.
Can You Customize the Subway Big Hot Pastrami Salad?
Yes, it is fully customizable:
- Choose your vegetables (lettuce, tomato, cucumber, etc.)
- Add cheese (optional)
- Pick a dressing to match your taste
- Adjust portion sizes of toppings to match dietary needs
Best Toppings for a Flavor Boost
To elevate your pastrami salad, consider these add-ons:
- Red onions or green peppers for crunch
- Banana peppers for a tangy punch
- Pickles for extra briny flavor
- Cheddar or Swiss cheese if you’re not avoiding dairy
When Is It Available?
The Big Hot Pastrami Salad is a specialty item available at most participating Subway restaurants year-round. Availability may vary by region.
Is It Vegetarian?
No. This salad contains beef pastrami and is not suitable for vegetarians. Consider the Veggie Delite Salad as a plant-based alternative.
Popular Add-Ons to Pair with Your Subway Salad
| Menu Item | Price | Calories |
| Subway Footlong Cookie | $6.19 | 1330 Cal |
| Cinnabon Footlong Churro | $2.49 | 190 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
| Coca-Cola Classic | $3.69 | 240 Cal |
| Gatorade Fruit Punch | $3.29 | 150 Cal |
| Miss Vickie’s Chips | $2.19 | 210 Cal |
| Chicken & Cheese Dipper | $4.89 | 580 Cal |
| Double Cheese Dipper | $4.89 | 710 Cal |
| Personal Cheese Pizza | $8.99 | 576 Cal |
Frequently Asked Questions (FAQs)
What is Subway’s Big Hot Pastrami Salad?
It’s a chopped salad with freshly sliced pastrami served over a base of lettuce and vegetables.
What kind of meat is used in this salad?
Pastrami made from beef brisket or bottom round that has been brined, seasoned, and steamed.
How is the pastrami prepared?
It is brined, peppered, and steamed, then kept warm and moist in a steam drawer until sliced to order.
Is this salad high in protein?
Yes, it contains 24g of protein per serving.
How many calories are in the Big Hot Pastrami Salad?
There are approximately 370 calories in a standard serving.
What are the sodium levels?
This salad contains 1670mg of sodium, which is about 73% of the daily recommended intake.
Is the salad gluten-free?
It does not include bread, but cross-contact with gluten may occur.
What allergens are present?
Possible allergens include milk (in cheese or dressings), wheat (cross-contact), and sesame.
Can I remove the dressing?
Yes, all toppings and sauces are optional and customizable.
Is this salad suitable for low-carb diets?
It contains 14g of carbs and 5g fiber, so it can fit into moderate low-carb plans.
What dressings work best?
Ranch, vinaigrette, or even mustard-based dressings pair well with pastrami.
Can I add cheese?
Yes, adding cheddar, mozzarella, or provolone can enhance flavor.
Is this salad spicy?
Not by default, but you can add jalapeños or spicy mustard for heat.
Does it come with croutons or bread?
No, but you can request a side of bread or add-ons if desired.
Can I order this online?
Yes, if your local Subway offers it on their digital menu.
