$14.98 (690 Cals)
The Subway Big Hot Pastrami Bowl is a hearty meal option that combines flavorful hot pastrami with Monterey cheddar cheese, pickles, mustard, and a selection of fresh vegetables. This dish is perfect for those craving a satisfying and customizable meal.
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Nutritional Information
The Big Hot Pastrami Bowl is designed to provide a fulfilling meal with a focus on protein and flavor. Here’s a detailed breakdown of its nutritional content:
| Nutrient | Amount per Serving (690 Kcal) |
|---|---|
| Calories | 690 |
| Total Fat | 52 g |
| Saturated Fat | 18 g |
| Trans Fat | 0 g |
| Cholesterol | 165 mg |
| Sodium | 2,670 mg |
| Total Carbohydrates | 45 g |
| Dietary Fiber | 5 g |
| Sugars | 7 g |
| Protein | 30 g |
This bowl features generous portions of hot pastrami, making it a protein-rich option that can keep you full for hours .
Allergen Information
Dairy (from cheese)
Wheat (from the bread)
Soy (from sauces or dressings)
Gluten Information
While the hot pastrami itself does not contain gluten, Subway restaurants do handle gluten-containing products. Therefore, there is a risk of cross-contamination. If you have gluten sensitivities or celiac disease, it’s advisable to communicate your dietary restrictions to the staff when ordering. Subway provides comprehensive allergen information to help customers make informed choices .
Customization Options
One of the standout features of the Subway Big Hot Pastrami Bowl is its customization potential. Customers can tailor their bowl to fit their preferences by selecting from various options:
- Cheese (Optional): Choose up to 1 type.
- Add-Ons (Optional): Select up to 4 options.
- Veggies (Optional): Choose up to 10 different vegetables.
- Sauces (Optional): Select from up to 11 sauces.
- Seasonings (Optional): Choose up to 4 seasonings.
- Recommended Desserts: Pick up to 5 options.
- Recommended Sides and Apps: Choose up to 5 items.
- Recommended Beverages: Select up to 5 drinks.
This level of customization allows diners to create a bowl that suits their taste while accommodating dietary needs .
Frequently Asked Questions
What is the Subway Big Hot Pastrami Bowl?
The Subway Big Hot Pastrami Bowl is a meal featuring hot pastrami served over fresh vegetables, complemented by Monterey cheddar cheese and pickles.
How many calories are in the Subway Big Hot Pastrami Bowl?
The regular serving contains 690 calories, while larger portions offer higher calorie counts .
Is the Subway Big Hot Pastrami Bowl gluten-free?
While the pastrami does not contain gluten, cross-contamination may occur in the restaurant. It’s best to consult with staff if you have gluten sensitivities .
Can I customize my Big Hot Pastrami Bowl?
Yes! You can customize your bowl with various cheeses, add-ons, veggies, sauces, seasonings, desserts, sides, and beverages.
Conclusion
The Subway Big Hot Pastrami Bowl is an excellent choice for anyone looking for a protein-packed meal that can be tailored to individual tastes and dietary requirements. With its reasonable price point and customizable options, it caters to a wide range of preferences while maintaining nutritional balance. Whether you’re in the mood for something rich or lightened with fresh veggies, this bowl delivers flavor and satisfaction without compromising on health.
