$10.89 (210 Cals)
Subway’s B.L.T. Salad is made with crispy bacon, lettuce, and tomatoes. You can dress it with ranch or Italian dressing.
Ingredients Crispy bacon, Lettuce, Tomatoes, and Ranch or Italian dressing.
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Nutrition Facts
| Nutrient | Amount |
|---|---|
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 35mg |
| Sodium | 420mg |
| Total Carbohydrates | 11g |
| Dietary Fiber | 4g |
| Protein | 13g |
Allergen
The Subway BLT salad contains lettuce, tomato, and bacon, which may contain allergens like milk, gluten, and soy.
Milk
- Some Subway salads, like the Orchard Chicken Salad Sub, may contain milk in the dressing, cheese, or salad mix. People with a milk allergy or lactose intolerance should be cautious when eating these salads.
Gluten
- The bread used in some Subway sandwiches, like the Cold Cut Combo Sub, contains gluten. People with celiac disease or gluten sensitivity may have a reaction to these sandwiches.
