6″
$6.19 – 370 Kcal
Footlong
$9.69 – 730 Kcal
The B.L.T. is a straightforward sandwich that highlights its three main ingredients: bacon, lettuce, and tomato. Served on your choice of bread, it can be customized with various toppings and sauces to suit individual tastes. The B.L.T. is often celebrated for its balance of flavors and textures, making it a popular choice among Subway patrons.
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Nutritional Information
Understanding the nutritional content is crucial for making informed dietary choices. Here’s a breakdown of the nutritional values for a standard 6-inch B.L.T. sandwich:
| Nutrient | Amount per 6-inch Serving |
|---|---|
| Calories | 360 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 1000 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 0 g |
| Sugars | 0 g |
| Protein | 16 g |
For a footlong version, simply double these values:
- Calories: Approximately 720
- Total Fat: Approximately 34 g
- Protein: Approximately 32 g
The B.L.T. provides a good source of protein but is relatively high in sodium.
Allergen Information
Subway prioritizes food safety and provides detailed allergen information to help customers make safe choices. The B.L.T. sandwich may contain the following allergens:
- Wheat (from the bread)
- Soy (from sauces or dressings)
- Dairy (if cheese is added)
For those with specific allergies or dietary restrictions, it’s advisable to consult Subway’s allergen guide available in-store or online.
Gluten Information
For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free options. However, it’s important to note that while you can order the B.L.T. on gluten-free bread, cross-contamination may occur during preparation. Customers should inform staff of their dietary needs to ensure safety.
Recommended Customizations
Subway allows extensive customization to enhance your sandwich experience. Here are some popular topping options for your B.L.T.:
- Vegetables: Lettuce, tomatoes, cucumbers, green peppers
- Cheese Options: American cheese (standard), provolone
- Sauces: Mayonnaise, ranch dressing, chipotle southwest sauce
Recommended Sides and Desserts
To complete your meal, consider adding sides or desserts. Here are some popular options:
Sides
- Chips: Various flavors available
- Cookies: Chocolate chip or oatmeal raisin
- Salads: Fresh garden salad or Caesar salad
Desserts
- Brownies
- Cheesecake
You can choose up to five sides or desserts to accompany your sandwich.
Frequently Asked Questions (FAQs)
1. Is the B.L.T. healthy?
While it provides protein from bacon, it is relatively high in sodium and fat; pairing it with plenty of vegetables can enhance its nutritional value.
2. Can I order a footlong B.L.T.?
Yes, Subway offers both 6-inch and footlong sizes for this sandwich.
3. Are there vegetarian options available?
The B.L.T. itself is not vegetarian due to the bacon; however, Subway offers various veggie-based sandwiches that can be customized similarly.
4. How many calories are in a footlong B.L.T.?
A footlong typically contains approximately double the calories of a 6-inch sandwich, around 720 calories depending on toppings.
Conclusion
Subway’s B.L.T. stands out as a classic choice for those who appreciate the simplicity of bacon, lettuce, and tomato in a sandwich format. With customizable options for size and toppings, it caters to various dietary preferences while providing essential nutrients. Be sure to check allergen and gluten information if you have specific dietary restrictions. Whether you’re dining in or grabbing it on-the-go, this sandwich remains a popular choice among consumers looking for delicious options without compromising on quality.
