$14.19 (610 Cals)
The Subway B.L.T. Wrap features:
- Double Portion of Crispy Hickory Smoked Bacon
- Lettuce
- Juicy Tomatoes
- Mayonnaise
This combination not only delivers a burst of flavor but also provides a satisfying meal option for bacon lovers.
Nutritional Breakdown
Understanding the nutritional content is essential for anyone monitoring their dietary intake. Here’s a detailed breakdown of the B.L.T. Wrap:
| Nutrient | Amount per Wrap (10.1 oz) |
|---|---|
| Calories | 610 |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 950 mg |
| Total Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
| Protein | 29 g |
| Calcium | 150 mg |
| Iron | 2 mg |
This wrap is relatively high in protein due to the bacon and offers a good source of vitamins A and C from the fresh vegetables.
Allergen
Subway’s B.L.T. wrap may contain allergens like gluten, milk, soy, and wheat.
Gluten
- The bread used in the wrap may contain gluten, which is a protein found in wheat, barley, and rye. People with celiac disease or gluten sensitivity may have an allergic reaction to gluten.
Milk
- The wrap may contain milk, which can cause allergic reactions in people with dairy allergies or lactose intolerance. Milk may be present in ingredients like cheese or creamy sauces.
Soy
- The wrap may contain soy, which can cause allergic reactions in people with soy allergies. Soy may be present in the form of soy protein, soybean oil, or soy sauce.
Wheat
- The wrap may contain wheat, which can cause allergic reactions in people with gluten intolerance or celiac disease.
Customization Options
Subway allows customers to personalize their B.L.T. Wrap by selecting from various options:
Bread Choices
- Spinach Wrap
- Whole Wheat
- Italian
- Flatbread
Cheese (Optional)
You can add one type of cheese:
- American
- Provolone
- Mozzarella
Add-Ons (Optional)
Choose up to four additional toppings:
- Pickles
- Black Olives
- Banana Peppers
- Jalapeños
Veggies (Optional)
Select up to ten additional veggies to enhance your wrap:
- Extra Lettuce
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
Sauces (Optional)
Choose up to eleven sauces to add flavor:
- Light Mayonnaise
- Sweet Onion Sauce
- Honey Mustard
- Oil & Vinegar
Seasonings (Optional)
Select up to four seasonings:
- Black Pepper
- Oregano
- Salt
Recommended Beverages and Sides
To complement your B.L.T. Wrap, Subway suggests various beverages and sides:
Recommended Beverages
- Diet Coke
- Lemonade
- Iced Tea
- Sparkling Water
- Fruit Juice
Recommended Sides and Desserts
- Apple Slices
- Cookie (Chocolate Chip)
- Chips (Baked Lay’s)
- Side Salad
- Yogurt Parfait
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway wraps are made with wheat flour, which contains gluten. However, customers can opt for a salad instead of a wrap to avoid gluten entirely.
Frequently Asked Questions (FAQs)
1. Is the B.L.T. Wrap suitable for those on a low-carb diet?
While the wrap contains carbohydrates primarily from the tortilla and vegetables, it may not be ideal for strict low-carb diets due to its overall calorie count.
2. How does the calorie count compare to other Subway wraps?
The B.L.T. Wrap contains approximately 610 calories, which is moderate compared to other wraps that can range from about 300 to over 600 calories depending on ingredients.
3. Can I make the B.L.T. Wrap gluten-free?
Yes, by choosing a salad instead of the wrap or opting for gluten-free bread if available at your location.
4. What are the health benefits of choosing this wrap?
This wrap provides a substantial amount of protein from the bacon while offering essential vitamins from fresh vegetables, making it a tasty yet nutritious option.
Conclusion
The Subway B.L.T. Wrap is an excellent choice for anyone looking for a flavorful meal that can be customized to fit personal tastes and dietary needs. With its fresh ingredients and flexible options, it remains a favorite among consumers seeking both flavor and satisfaction in their meals. Whether you’re in the mood for something classic or simply want to enjoy crispy bacon with fresh veggies, this wrap provides a delicious way to meet your cravings while keeping calorie counts reasonable.Enjoying this wrap not only satisfies hunger but also contributes positively to your overall nutritional intake!
