$11.19 (220 Cals)
The Subway Veggie Patty Salad is perfect for anyone looking for a hearty yet healthy meal. It combines the savory taste of a veggie patty with a variety of fresh vegetables. Here’s what you can expect from this vibrant salad:
- Base Ingredients: Fresh lettuce and an assortment of vegetables.
- Protein: A flavorful veggie patty that adds substance to the salad.
- Customization: Choose from various dressings and additional toppings to enhance your salad.
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Nutritional Information
Understanding the nutritional content of your food is crucial for making informed dietary choices. Below is a detailed look at the nutrition profile of the Subway Veggie Patty Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 10g |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Sodium | 600mg |
This salad provides a good balance of protein and fiber while remaining relatively low in calories, making it an excellent choice for those looking to maintain or lose weight.
Customization Options
One of the standout features of the Subway Veggie Patty Salad is its high level of customization. You can tailor your salad to fit your personal taste preferences and dietary needs. Here’s how you can customize your salad:
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 6 add-ons:
- Avocado
- Extra veggie patty
- Hard-boiled eggs
- Olives
- Peppers
- Bacon (for non-vegetarians)
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Cucumbers
- Tomatoes
- Mushrooms
- Zucchini
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Chipotle southwest sauce
- BBQ sauce
- Caesar dressing
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your dining experience. Here are some recommended beverages that complement the Veggie Patty Salad:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet cravings after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To round out your meal, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Allergens
Dairy: Some Subway subs, like the Southwestern Chipotle Sub, may contain dairy.
Soy: The veggie patty contains soy.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to know whether the Subway Veggie Patty Salad is safe for consumption. The salad itself is gluten-free when made without croutons or bread. However, cross-contamination can occur in restaurants that handle gluten-containing products. It’s advisable to inform the staff about your dietary restrictions to ensure proper handling.
FAQs about Subway Veggie Patty Salad
Is the veggie patty gluten-free?
The veggie patty contains gluten; however, the salad can be made gluten-free by omitting croutons or bread.
Can I order this salad without cheese?
Absolutely! You can enjoy the rich flavors of the veggie patty and fresh vegetables without any cheese if you prefer.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a vegan option available?
While the veggie patty contains egg products in some regions, you can still create a vegan-friendly salad by selecting only vegetables and suitable dressings.
Conclusion
The Subway Veggie Patty Salad is an excellent choice for anyone seeking a delicious and nutritious meal. With its moderate calorie count and good protein content, it’s perfect for those looking to maintain a balanced diet while enjoying rich flavors. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals. Enjoy every bite of this delightful meal!
