$10.19 (120 Cals)
The Subway Black Forest Ham Salad is perfect for anyone looking for a satisfying meal without excessive calories. It combines the savory taste of Black Forest ham with crisp greens and fresh veggies. Here’s what you can expect from this delightful salad:
- Base Ingredients: Fresh lettuce and a selection of your favorite vegetables.
- Protein: Sliced Black Forest ham that adds flavor and protein to the mix.
- Customization: Choose from various dressings and additional toppings to enhance your salad.
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Nutritional Information
Understanding the nutritional content of your food is essential for making informed dietary choices. Below is a detailed look at the nutrition profile of the Subway Black Forest Ham Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 13g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Carbohydrates | 12g |
| Dietary Fiber | 4g |
| Sugars | 7g |
| Sodium | 580mg |
This salad offers a good source of protein while remaining low in calories, making it a great option for those looking to maintain or lose weight.
Customization Options
One of the best features of the Subway Black Forest Ham Salad is its high level of customization. You can tailor your salad to fit your personal taste preferences and dietary needs. Here’s how you can customize your salad:
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 6 add-ons:
- Bacon
- Avocado
- Extra ham
- Hard-boiled eggs
- Olives
- Peppers
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Cucumbers
- Tomatoes
- Mushrooms
- Zucchini
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Chipotle southwest sauce
- BBQ sauce
- Caesar dressing
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your dining experience. Here are some recommended beverages that complement the Black Forest Ham Salad:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet cravings after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To round out your meal, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Allergen
Mustard
- Mustard may be present in the sandwich as a condiment or in other ingredients.
Eggs
- Egg-based ingredients, such as mayonnaise, may be used in the preparation of the sub.
Added nitrites and nitrates
- Black Forest Ham is cured with sodium nitrite and other ingredients that contain added nitrites and nitrates.
Dairy
- The sandwich may contain dairy ingredients, such as cheese or dressing, that can trigger allergic reactions in people with lactose intolerance or a milk allergy.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to know whether the Subway Black Forest Ham Salad is safe for consumption. The salad itself is gluten-free when made without croutons or bread. However, cross-contamination can occur in restaurants that handle gluten-containing products. It’s advisable to inform the staff about your dietary restrictions to ensure proper handling.
FAQs about Subway Black Forest Ham Salad
Is the Black Forest ham gluten-free?
Yes, the ham used in this salad is gluten-free; however, ensure that you specify no croutons or bread in your order.
Can I order this salad without cheese?
Absolutely! You can enjoy the savory flavors of the ham and fresh vegetables without any cheese if you prefer.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a vegetarian option available?
While this specific salad features ham as its main protein source, Subway offers various vegetarian options that you can explore.
Conclusion
The Subway Black Forest Ham Salad is an excellent choice for anyone seeking a flavorful yet light meal. With its moderate calorie count and good protein content, it’s perfect for those looking to maintain a balanced diet while enjoying rich flavors. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals. Enjoy every bite of this delightful meal!
