$10..99 (310 Cals)
The Subway Tuna Salad is a timeless favorite that combines the rich flavor of tuna with fresh ingredients. Here’s what you can expect from this delightful salad:
- Base Ingredients: Crisp lettuce and an assortment of fresh vegetables.
- Protein: Wild-caught tuna mixed with mayonnaise for a creamy texture.
- Flavor Profile: A classic combination that balances the savory taste of tuna with the freshness of vegetables.
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Nutritional Information
Understanding the nutritional content of your food is crucial for making informed dietary choices. Below is a detailed look at the nutrition profile of the Subway Tuna Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 |
| Protein | 20g |
| Total Fat | 22g |
| Saturated Fat | 4g |
| Carbohydrates | 6g |
| Dietary Fiber | 2g |
| Sugars | 1g |
| Sodium | 680mg |
This salad provides a good source of protein while being relatively low in carbohydrates, making it suitable for various dietary preferences.
Customization Options
One of the best features of the Subway Tuna Salad is its high level of customization. You can tailor your salad to fit your personal taste preferences and dietary needs. Here’s how you can customize your salad:
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 6 add-ons:
- Bacon
- Avocado
- Hard-boiled eggs
- Extra tuna
- Olives
- Peppers
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Cucumbers
- Tomatoes
- Mushrooms
- Zucchini
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Chipotle southwest sauce
- BBQ sauce
- Caesar dressing
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your dining experience. Here are some recommended beverages that complement the Tuna Salad:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet cravings after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To round out your meal, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Allergens
- Egg: Tuna salad contains egg
- Fish: Tuna salad contains fish
- Milk: The Classic Tuna Sub may contain milk in the bread, cheese, or sauces
- Wheat: Tuna salad may contain wheat
- Soy: Tuna salad may contain soy
- Mustard: Tuna salad may contain mustard
- Celery: Tuna salad may contain celery
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to know whether the Subway Tuna Salad is safe for consumption. The salad itself is gluten-free when made without croutons or bread. However, cross-contamination can occur in restaurants that handle gluten-containing products. It’s advisable to inform the staff about your dietary restrictions to ensure proper handling.
FAQs about Subway Tuna Salad
Is the tuna gluten-free?
Yes, the tuna used in this salad is gluten-free; however, ensure that you specify no croutons or bread in your order.
Can I order this salad without mayonnaise?
Absolutely! You can enjoy the rich flavors of tuna and fresh vegetables without mayonnaise if you prefer.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a vegetarian option available?
While this specific salad features tuna as its main protein source, Subway offers various vegetarian options that you can explore.
Conclusion
The Subway Tuna Salad is an excellent choice for anyone seeking a delicious and nutritious meal. With its moderate calorie count and high protein content, it’s perfect for those looking to maintain a balanced diet while enjoying classic flavors. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals. Enjoy every bite of this delightful meal!
