$11.49 (140 Cals)
The Subway Rotisserie-Style Chicken Salad is designed to be both tasty and nutritious. Made with tender rotisserie chicken, this salad is packed with protein and can be customized to suit your taste preferences. Here’s a breakdown of its key components:
- Base Ingredients: Fresh lettuce, baby spinach, tomatoes, cucumbers, and a selection of other veggies.
- Dressing: Choose from a variety of dressings to enhance flavor.
- Add-ons: Optional cheese and additional toppings can be included.
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Nutritional Information
Understanding the nutritional value of your food choices is crucial for maintaining a healthy diet. Here’s a detailed look at the nutrition profile of the Subway Rotisserie-Style Chicken Salad:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 140 |
| Protein | 26g |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Sodium | 600mg |
Customization Options
One of the best features of the Subway Rotisserie-Style Chicken Salad is its high level of customization. You can tailor your salad to fit your dietary needs and flavor preferences.
Cheese (Optional)
- Select up to 1 cheese option:
- American
- Cheddar
- Provolone
- Swiss
Add-Ons (Optional)
- Select up to 6 add-ons:
- Bacon
- Avocado
- Hard-boiled eggs
- Extra chicken
- Olives
- Peppers
Veggies (Optional)
- Select up to 10 veggies:
- Red onions
- Green peppers
- Spinach
- Jalapeños
- Carrots
- Pickles
- Mushrooms
- Zucchini
- Broccoli
- Cauliflower
Sauces (Optional)
- Select up to 11 sauces:
- Ranch
- Honey mustard
- Balsamic vinaigrette
- Caesar dressing
- Chipotle southwest sauce
Seasonings (Optional)
- Select up to 4 seasonings:
- Salt and pepper
- Garlic powder
- Italian seasoning
Recommended Beverages
Pairing your salad with the right beverage can enhance your meal experience. Here are some recommended beverages:
- Water (still or sparkling)
- Unsweetened iced tea
- Diet soda options
- Freshly squeezed lemonade
Recommended Desserts
If you’re looking to satisfy your sweet tooth after your meal, consider these dessert options:
- Fresh fruit cup
- Cookies (chocolate chip or oatmeal raisin)
- Brownie bites
Recommended Sides and Apps
To complement your salad, you might want to add one or more of these sides:
- Apple slices
- Side salad (mixed greens)
- Chips (baked options available)
Gluten Information
For those with gluten sensitivities or celiac disease, it’s essential to know whether the Subway Rotisserie-Style Chicken Salad is safe for consumption. The salad itself is gluten-free when made without croutons or bread. However, cross-contamination can occur in restaurants that handle gluten-containing products. It’s advisable to inform the staff about your dietary restrictions to ensure proper handling.
Allergen
- WheatA common allergen found in breads and baked goods
- GlutenA protein found in wheat, barley, and rye
- SoyMay be present in the chicken marinade or other ingredients
- DairyMay include cheese or dairy-based sauces
- MustardA key ingredient in the Rotisserie-Style Chicken sub
FAQs about Subway Rotisserie-Style Chicken Salad
Is the rotisserie chicken gluten-free?
Yes, the rotisserie chicken used in this salad is gluten-free; however, ensure that you specify no croutons or bread in your order.
Can I order this salad without dressing?
Absolutely! You can enjoy the fresh flavors of the vegetables and chicken without any dressing if you prefer.
How can I make my salad healthier?
To enhance the health benefits of your salad, consider adding more veggies and opting for lighter dressings like balsamic vinaigrette or lemon juice.
Is there a vegetarian option available?
While this specific salad features chicken as its main protein source, Subway offers various vegetarian options that you can explore.
Conclusion
The Subway Rotisserie-Style Chicken Salad is not only delicious but also customizable and nutritious. With its low calorie count and high protein content, it’s an ideal choice for anyone looking to maintain a balanced diet while enjoying flavorful meals. Don’t forget to take advantage of all the customization options available to create a salad that perfectly suits your tastes! Whether you’re dining in or on-the-go, this salad is sure to satisfy your cravings while keeping you on track with your health goals
