$10.99 (110 Cals)
The Oven Roasted Turkey salad is celebrated for its simplicity and quality ingredients. It includes:
- Premium Thin-Sliced Oven Roasted Turkey
- Lettuce
- Crunchy Vegetables (various options available)
- Dressing of Your Choice
This combination makes it a go-to option for those looking for a refreshing and nutritious meal.
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Nutritional Information
The nutritional content of the Oven Roasted Turkey salad is designed to cater to those who are calorie-conscious. Here’s a breakdown of its nutritional profile per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 530mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 14g |
This salad is low in calories while providing a good amount of protein, making it an excellent choice for those looking to maintain or lose weight.
Allergens
Subway’s oven-roasted turkey salad may contain allergens like milk, eggs, and other ingredients.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it’s essential to understand the gluten content in Subway salads:
- Gluten-Free Options: The Oven Roasted Turkey salad itself does not contain gluten ingredients; however, cross-contamination can occur in Subway restaurants.
- Cross-Contamination Risk: If you have severe gluten intolerance, it is advisable to inform the staff about your dietary needs to minimize contamination risks.
Customization Options
One of the appealing aspects of ordering at Subway is the ability to customize your meal. For the Oven Roasted Turkey salad, you can tailor it further by selecting from various options:
Cheese (Optional)
- Select up to 1 type:
- American cheese
- Provolone cheese
- Monterey cheddar
Add-Ons (Optional)
- Select up to 6:
- Bacon
- Avocado
- Extra turkey
Veggies (Optional)
- Select up to 10:
- Spinach
- Cucumbers
- Green peppers
Sauces (Optional)
- Select up to 11:
- Light mayonnaise
- Honey mustard
- Oil and vinegar
Seasonings (Optional)
- Select up to 4:
- Black pepper
- Oregano
Recommended Pairings
To enhance your meal experience at Subway, consider pairing your Oven Roasted Turkey salad with:
Recommended Beverages
- Water
- Iced tea
- Soft drinks
Recommended Desserts
- Cookies
- Brownies
Recommended Sides and Apps
- Apple slices
- Chips
Frequently Asked Questions (FAQs)
1. Is the Oven Roasted Turkey salad suitable for vegetarians?
No, as it contains turkey. However, you can create a vegetarian version by selecting different toppings without meat.
2. Can I order the salad without dressing?
Yes! You can customize your order by requesting no dressing or substituting with another option.
3. How does the calorie count compare to other salads?
The Oven Roasted Turkey salad is one of the lower-calorie options at Subway, making it ideal for those monitoring their caloric intake.
4. Are there any low-sodium options available?
While many Subway salads can be high in sodium due to dressings and meats, you can request lighter dressings or skip them altogether for a lower sodium meal.
Conclusion
The Subway Oven Roasted Turkey salad is an excellent choice for those seeking a nutritious and satisfying meal without excessive calories. With its customizable ingredients and balanced nutrition profile, it stands out as a versatile option on the Subway menu. Whether you’re looking for a light lunch or dinner or simply want to enjoy fresh flavors in a convenient format, this salad delivers on all fronts.
