$13.19 (740 Cals)
The Beast salad is aptly named for its generous portions and bold flavors. It features an impressive array of ingredients:
- Spicy pepperoni
- Genoa salami
- Oven-roasted turkey
- Black Forest ham
- USDA Choice roast beef
- Provolone cheese
These meats are complemented by a mix of fresh vegetables including:
- Lettuce
- Spinach
- Tomatoes
- Red onions
- Crisp green peppers
- Black olives
- Sliced cucumbers
To enhance the flavor, the salad is topped with creamy mayonnaise and the tangy MVP Parmesan Vinaigrette®, making it a truly mouth-watering experience.
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Nutritional Information
The nutritional profile of The Beast salad reflects its hearty ingredients. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 740 |
| Total Fat | 53g |
| Saturated Fat | 18g |
| Cholesterol | 135mg |
| Sodium | 1,620mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 53g |
This salad is particularly high in protein due to the variety of meats included, making it a filling option for those looking to maintain or build muscle mass.
Allergens
eggs, dairy, peanuts, sesame, shellfish, soy, tree nuts, wheat, and sulfites.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it is crucial to be aware of potential gluten exposure:
- Gluten-Free Options: The salad itself does not contain gluten ingredients; however, cross-contamination may occur in Subway restaurants.
- Cross-Contamination Risk: If you have severe gluten intolerance, it is recommended to inform the staff about your dietary needs to minimize contamination risks.
Customization Options
Subway allows for extensive customization, enabling customers to tailor their salads according to personal preferences. For The Beast salad, you can choose from various options:
Cheese (Optional)
- Select up to 1 type:
- Provolone cheese
- American cheese
- Monterey cheddar
Add-Ons (Optional)
- Select up to 5:
- Bacon
- Avocado
- Extra meat
Veggies (Optional)
- Select up to 10:
- Spinach
- Green peppers
- Cucumbers
Sauces (Optional)
- Select up to 11:
- MVP Parmesan Vinaigrette®
- Light mayonnaise
Seasonings (Optional)
- Select up to 4:
- Black pepper
- Oregano
Recommended Pairings
To complement your meal at Subway, consider pairing your Beast salad with:
Recommended Beverages
- Water
- Iced tea
- Soft drinks
Recommended Desserts
- Cookies
- Brownies
Recommended Sides and Apps
- Apple slices
- Chips
Frequently Asked Questions (FAQs)
1. Is The Beast salad suitable for vegetarians?
No, as it contains multiple types of meat. However, you can create a vegetarian version by selecting different toppings without meat.
2. Can I order the salad without mayonnaise?
Yes! You can customize your order by requesting no mayonnaise or substituting with another dressing.
3. How does the calorie count compare to the sandwich version?
The six-inch version of The Beast sandwich contains approximately 1,000 calories, while the salad version has about 740 calories, making it a lower-calorie option.
4. Are there any low-sodium options available?
While many Subway salads can be high in sodium due to dressings and meats, you can request lighter dressings or skip them altogether for a lower sodium meal.
Conclusion
The Subway #30 The Beast salad is an excellent choice for those looking for a hearty meal packed with flavor and nutrition. With its customizable ingredients and substantial protein content, it stands out as a satisfying option on the Subway menu. Whether you’re seeking a filling lunch or dinner or simply want to indulge in rich flavors while maintaining your dietary goals, The Beast salad delivers on all fronts.
