$12.39 (240 Cals)
The Subway Club® salad features an enticing mix of oven-roasted turkey, Black Forest ham, and USDA Choice roast beef. This hearty combination is complemented by American cheese and a medley of fresh vegetables, including:
- Tomatoes
- Red onions
- Black olives
- Crisp green peppers
- Sliced cucumbers
All these ingredients are served on a bed of lettuce and spinach, topped with a drizzle of creamy mayonnaise. This salad is a great way to enjoy the classic club sandwich flavors in a healthier format.
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Nutritional Information
The Subway Club® salad is designed to be both nutritious and filling. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 240 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 55mg |
| Sodium | 830mg |
| Total Carbohydrates | 16g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 30g |
This salad provides a balanced mix of protein and fiber, making it an excellent option for those looking to maintain or lose weight while enjoying a fulfilling meal.
Allergens
- MilkSome Subway salads, like the Orchard Chicken Salad Sub, may contain milk in the dressing, cheese, or chicken salad mix. People with a milk allergy or lactose intolerance should be cautious when eating these salads.
- Turkey, roast beef, and hamThe Subway Club salad contains turkey breast, roast beef, and Black Forest ham.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it is essential to note that while the Subway Club® salad itself does not contain gluten ingredients, cross-contamination can occur in Subway restaurants. As such:
- Gluten-Free Options: Some locations offer gluten-free bread; however, salads are generally safe for gluten-sensitive diets.
- Cross-Contamination Risk: If you have severe gluten intolerance or celiac disease, it is advisable to inform the staff about your dietary needs to minimize contamination risks.
Customization Options
One of the appealing aspects of ordering at Subway is the ability to customize your meal. For the Subway Club® salad, you can tailor it further by selecting from various options:
Cheese (Optional)
- Choose up to 1 type:
- American cheese
- Monterey cheddar
- Pepper jack
Add-Ons (Optional)
- Select up to 5:
- Bacon
- Avocado
- Extra meat
Veggies (Optional)
- Select up to 10:
- Spinach
- Green peppers
- Cucumbers
Sauces (Optional)
- Select up to 11:
- Light mayonnaise
- Mustard
- Oil and vinegar
Seasonings (Optional)
- Select up to 4:
- Black pepper
- Oregano
Recommended Pairings
To enhance your meal experience at Subway, consider pairing your Subway Club® salad with:
Recommended Beverages
- Water
- Iced tea
- Soft drinks
Recommended Desserts
- Cookies
- Brownies
Recommended Sides and Apps
- Apple slices
- Chips
Frequently Asked Questions (FAQs)
1. Is the Subway Club® salad suitable for vegetarians?
No, as it contains meat (turkey, ham, roast beef). However, you can opt for a vegetarian salad by choosing different toppings without meat.
2. Can I order the salad without mayonnaise?
Yes! You can customize your order by requesting no mayonnaise or substituting with another dressing.
3. How many calories are in the full sandwich version compared to the salad?
The six-inch Subway Club sandwich contains approximately 310 calories, while the salad version has only about 240 calories
.4. Are there any low-sodium options available?
While many Subway salads can be high in sodium due to dressings and meats, you can request lighter dressings or skip them altogether for a lower sodium meal.
Conclusion
The Subway #11 Subway Club® salad offers a delicious and nutritious option for those seeking a satisfying meal without excessive calories. With its customizable ingredients and balanced nutrition profile, it’s an excellent choice for health-conscious diners. Whether you’re looking for something filling or simply want to enjoy fresh flavors in a convenient format, this salad stands out as a versatile option at Subway.
