$11.39 (430 Cals)
The Titan Turkey salad consists of oven-roasted turkey, provolone cheese, tomatoes, crisp green peppers, red onions, black olives, sliced cucumbers, and creamy mayonnaise served on a bed of lettuce and spinach. This combination not only provides a robust flavor profile but also ensures a good balance of nutrients.
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Nutritional Information
The nutritional content of the Titan Turkey salad varies based on the size and specific ingredients chosen. Below is a detailed breakdown of the nutrition facts for the standard 6-inch Titan Turkey sandwich, which can be used as a reference for the salad version as well.
| Nutrient | Amount (6″ Titan Turkey) | % Daily Value |
|---|---|---|
| Calories | 490 | – |
| Total Fat | 23g | 29% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | – |
| Cholesterol | 65mg | 22% |
| Sodium | 1310mg | 57% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 2g | 7% |
| Sugars | 5g | – |
| Protein | 30g | – |
Macronutrient Breakdown
- Carbohydrates: Approximately 33% of total calories
- Fats: Approximately 43% of total calories
- Protein: Approximately 25% of total calories
This salad is particularly high in protein, making it a suitable option for those looking to increase their protein intake while enjoying a flavorful meal.
Customization Options
Subway allows customers to customize their salads extensively. Here are some options:
- Cheese (Optional): Choose up to one type of cheese.
- Add-Ons (Optional): Select up to five additional toppings.
- Veggies (Optional): Choose up to ten different vegetables.
- Sauces (Optional): Select from up to eleven sauces.
- Seasonings (Optional): Add up to four seasonings.
- Recommended Beverages: Choose from five suggested drinks.
- Recommended Desserts: Select up to five desserts.
- Recommended Sides and Apps: Choose five sides or appetizers.
Allergens
- DairySome Subway sandwiches, like the Honey Mustard Rotisserie-Style Chicken Sub, contain milk. This can be found in the cheese and honey mustard sauce.
- EggsSubway’s breads and other ingredients may come into contact with eggs during preparation.
- PeanutsSubway’s breads and other ingredients may come into contact with peanuts during preparation.
- SesameSubway’s breads and other ingredients may come into contact with sesame during preparation.
- SoySubway’s breads and other ingredients may come into contact with soy during preparation.
Gluten Information
For those with gluten sensitivities or celiac disease, it is essential to note that Subway offers gluten-free options. However, cross-contamination may occur in their kitchens. Always inform staff about dietary restrictions when ordering.
Frequently Asked Questions (FAQs)
1. Is the Titan Turkey salad healthy?
Yes, it is considered a healthy option due to its high protein content and availability of fresh vegetables. However, be mindful of sodium levels if you are watching your salt intake.
2. Can I make this salad vegan?
While the standard Titan Turkey salad contains turkey and cheese, you can customize it by omitting these ingredients and opting for additional vegetables or vegan sauces.
3. How can I reduce calories in my salad?
To lower calorie content, consider reducing the amount of cheese or mayonnaise used and opting for more vegetables instead.
4. What are some recommended beverages?
Popular choices include water, unsweetened iced tea, or low-calorie soft drinks that complement the meal without adding excessive calories.
Conclusion
The Subway #15 Titan Turkey salad is an excellent choice for anyone looking for a filling yet nutritious meal option. With its customizable features and robust flavors, it caters to various dietary preferences while maintaining a focus on health. Whether you’re dining in or grabbing a quick meal on the go, this salad provides a satisfying experience that aligns with many nutritional goals.
