The Subway #23 The Hotshot Italiano salad offers a tantalizing blend of flavors that brings the spirit of Italian cuisine to your plate. With spicy pepperoni, Genoa salami, and a variety of fresh vegetables, this salad is designed to deliver a satisfying crunch and a burst of flavor.
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The Hotshot Italiano salad features:
- Meats: A combination of spicy pepperoni and Genoa salami for a robust flavor.
- Cheese: Creamy provolone cheese that adds richness to the dish.
- Vegetables: A mix of lettuce and spinach topped with jalapeños, tomatoes, crisp green peppers, red onions, black olives, and sliced cucumbers.
- Dressing: Finished with MVP Parmesan Vinaigrette® for an extra kick.
This combination not only captures the essence of Italian flavors but also provides a refreshing crunch from the vegetables.
Nutritional Information
The nutritional profile of the Subway #23 The Hotshot Italiano salad is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 |
| Total Fat | 36 g |
| Saturated Fat | 15 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1380 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 25 g |
This salad is relatively high in protein while providing essential nutrients. However, it is also notable for its sodium content, which may be a consideration for those monitoring their salt intake.
Allergens
wheat (bread crumbs), dairy (cheese), soy (in some dressings), and potential cross-contamination with other allergens like nuts or sesame seeds
Gluten Information
For individuals with gluten sensitivities or celiac disease, it is important to note that the Subway #23 The Hotshot Italiano salad may contain gluten due to potential cross-contamination during preparation. While the ingredients themselves do not include gluten (primarily consisting of vegetables and meats), it’s advisable to consult with Subway staff about their gluten-free practices if you have severe allergies or sensitivities.
Customization Options
Subway allows for extensive customization of their salads. Here are some options available:
- Cheese (Optional): Select up to 1 type of cheese.
- Add-Ons (Optional): Choose up to 5 additional items such as extra meats or avocado.
- Veggies (Optional): Pick up to 10 types of vegetables to enhance freshness.
- Sauces (Optional): Choose from up to 11 sauces to tailor the flavor profile.
- Seasonings (Optional): Add up to 4 seasonings for an extra kick.
- Recommended Beverages & Desserts: You can also select from recommended beverages and desserts to complete your meal.
Frequently Asked Questions (FAQs)
Is The Hotshot Italiano salad healthy?
This salad offers a good balance of protein and vegetables while being lower in calories compared to many other fast food options. However, it does contain a higher sodium level, so moderation is key.
Can I make this salad gluten-free?
While the ingredients can be gluten-free, it’s essential to check with Subway about their preparation methods to avoid cross-contamination if you have severe allergies.
How can I reduce calories in this salad?
To lower calorie intake, consider omitting the cheese or reducing the amount of dressing used. You can also opt for more vegetables instead of meats or sauces.
What are some recommended sides?
Popular sides that complement this salad include apple slices, yogurt parfaits, or a small soup.
Conclusion
The Subway #23 The Hotshot Italiano salad offers a delicious and nutritious meal option for those looking for something satisfying yet light. With its customizable ingredients and rich flavor profile, it caters to various dietary preferences while providing essential nutrients. Always consider your dietary needs when selecting toppings or modifications to ensure an enjoyable meal tailored to your health goals.
