$11.49 (460 Cals)
The Subway #18 The Ultimate B.M.T.® salad is a delicious option that captures the essence of a classic Italian deli sandwich in a fresh and healthy format. With a combination of savory meats, creamy cheese, and crisp vegetables, this salad is designed to satisfy your cravings while providing essential nutrients.
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The Ultimate B.M.T.® salad features:
- Meats: A hearty blend of Genoa salami, spicy pepperoni, and Black Forest ham.
- Cheese: Creamy provolone cheese that adds richness and flavor.
- Vegetables: A refreshing mix of lettuce, spinach, black olives, tomatoes, crisp green peppers, red onions, and sliced cucumbers.
- Dressing: Topped with MVP Parmesan Vinaigrette® for an extra burst of flavor.
This combination not only delivers a satisfying crunch but also a delightful medley of flavors that make it a favorite among Subway fans.
Nutritional Information
The nutritional profile of the Subway #18 The Ultimate B.M.T.® salad is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 460 |
| Total Fat | 34 g |
| Saturated Fat | 14 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1300 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 24 g |
This salad is relatively high in protein and provides a balanced mix of macronutrients. However, it is also notable for its sodium content, which may be a consideration for those monitoring their salt intake.
Gluten Information
For individuals with gluten sensitivities or celiac disease, it is important to note that the Subway #18 The Ultimate B.M.T.® salad may contain gluten due to potential cross-contamination during preparation. While the ingredients themselves do not include gluten (primarily consisting of vegetables and meats), it’s advisable to consult with Subway staff about their gluten-free practices if you have severe allergies or sensitivities.
Customization Options
Subway allows for extensive customization of their salads. Here are some options available:
- Cheese (Optional): Select up to 1 type of cheese.
- Add-Ons (Optional): Choose up to 5 additional items such as extra meats or avocado.
- Veggies (Optional): Pick up to 10 types of vegetables to enhance freshness.
- Sauces (Optional): Choose from up to 11 sauces to tailor the flavor profile.
- Seasonings (Optional): Add up to 4 seasonings for an extra kick.
- Recommended Beverages & Desserts: You can also select from recommended beverages and desserts to complete your meal.
Frequently Asked Questions (FAQs)
Is The Ultimate B.M.T.® salad healthy?
The salad offers a good balance of protein and vegetables while being lower in calories compared to many other fast food options. However, it does contain a higher sodium level, so moderation is key.
Can I make this salad gluten-free?
While the ingredients can be gluten-free, it’s essential to check with Subway about their preparation methods to avoid cross-contamination if you have severe allergies.
How can I reduce calories in this salad?
To lower calorie intake, consider omitting the cheese or reducing the amount of dressing used. You can also opt for more vegetables instead of meats or sauces.
What are some recommended sides?
Popular sides that complement this salad include apple slices, yogurt parfaits, or a small soup.
Conclusion
The Subway #18 The Ultimate B.M.T.® salad offers a delicious and nutritious meal option for those looking for something satisfying yet light. With its customizable ingredients and rich flavor profile, it caters to various dietary preferences while providing essential nutrients. Always consider your dietary needs when selecting toppings or modifications to ensure an enjoyable meal tailored to your health goals.
