$11.99 (300 Cals)
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® salad is a delightful option for those seeking a flavorful and satisfying meal. With its combination of grilled chicken strips marinated in sweet onion teriyaki sauce, fresh vegetables, and creamy American cheese, this salad is both nutritious and delicious.
The All-Pro Sweet Onion Chicken Teriyaki salad features:
- Chicken: Tender grilled chicken strips marinated in sweet onion teriyaki sauce.
- Cheese: Creamy American cheese for added richness.
- Vegetables: A mix of crisp lettuce, spinach, black olives, tomatoes, green peppers, red onions, and sliced cucumbers.
- Dressing: A drizzle of sweet onion teriyaki sauce on top for extra flavor.
This combination not only provides a satisfying crunch but also a burst of flavors that make it a favorite among Subway customers.
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Nutritional Information
The nutritional profile of the Subway #16 All-Pro Sweet Onion Chicken Teriyaki salad is as follows:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Total Fat | 14 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 800 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Sugars | 8 g |
| Protein | 25 g |
This salad is relatively low in calories while providing a good amount of protein and essential nutrients. However, it is important to note that the sodium content is moderately high, which may be a consideration for individuals monitoring their salt intake.
Allergens
- Wheat: Present in the bread and teriyaki sauce
- Soy: Present in the teriyaki sauce
- Other allergens: May come into contact with other allergens during preparation, such as egg, fish, dairy, peanut, sesame, shellfish, tree nuts, and sulfites
Gluten Information
For those with gluten sensitivities or celiac disease, it is crucial to be aware that the All-Pro Sweet Onion Chicken Teriyaki salad may contain gluten due to potential cross-contamination during preparation. While the ingredients themselves do not include gluten (as they consist mainly of vegetables and chicken), it’s advisable to consult with Subway staff about their gluten-free practices if you have severe allergies or sensitivities.
Customization Options
Subway allows for extensive customization of their salads. Here are some options available:
- Cheese (Optional): Choose up to 1 type of cheese.
- Add-Ons (Optional): Select up to 5 additional items such as extra chicken or avocado.
- Veggies (Optional): Pick up to 10 types of vegetables to enhance freshness.
- Sauces (Optional): Choose from up to 11 sauces to tailor the flavor profile.
- Seasonings (Optional): Add up to 4 seasonings for an extra kick.
- Recommended Beverages & Desserts: You can also select from recommended beverages and desserts to complete your meal.
Frequently Asked Questions (FAQs)
Is the All-Pro Sweet Onion Chicken Teriyaki salad healthy?
This salad offers a good balance of protein and vegetables while being lower in calories compared to many other fast food options. However, it does contain a higher sodium level, so moderation is key.
Can I make this salad gluten-free?
While the ingredients can be gluten-free, it’s essential to check with Subway about their preparation methods to avoid cross-contamination if you have severe allergies.
How can I reduce calories in this salad?
To lower calorie intake, consider omitting the cheese or reducing the amount of dressing used. You can also opt for more vegetables instead of cheese or sauces.
What are some recommended sides?
Popular sides that complement this salad include apple slices, yogurt parfaits, or a small soup.
Conclusion
The Subway #16 All-Pro Sweet Onion Chicken Teriyaki® salad offers a delicious and nutritious meal option for those looking for something satisfying yet light. With its customizable ingredients and rich flavor profile, it caters to various dietary preferences while providing essential nutrients. Always consider your dietary needs when selecting toppings or modifications to ensure an enjoyable meal tailored to your health goals.
