6″
$5.49 – 520 Kcal
Footlong
$8.49 – 1030 Kcal
The Subway Steak, Egg & Cheese sandwich is a hearty breakfast option that features savory shaved steak and fluffy eggs topped with melty American cheese. Served on soft flatbread, this sandwich is designed to provide a satisfying start to your day.
The Subway Steak, Egg & Cheese sandwich is crafted to deliver a delicious and filling breakfast experience. It is available in various sizes and can be customized to fit individual preferences with different types of bread, cheeses, toppings, and sauces.
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Nutritional Information
Understanding the nutritional content of the Steak, Egg & Cheese sandwich is essential for making informed dietary choices. Here’s a detailed breakdown of the nutrition facts for both the 6-inch and footlong options.
6-Inch Steak, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 440 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 260 mg |
| Sodium | 930 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
| Protein | 24 g |
Footlong Steak, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 880 |
| Total Fat | 43 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 390 mg |
| Sodium | 2420 mg |
| Total Carbohydrates | 92 g |
| Dietary Fiber | 8 g |
| Sugars | 12 g |
| Protein | 56 g |
These values reflect standard serving sizes and may vary based on additional toppings or modifications made by customers.
Gluten Information
The flatbread used in the Steak, Egg & Cheese sandwich contains gluten. For customers with gluten sensitivities or celiac disease, Subway does offer gluten-free bread options; however, cross-contamination may occur in their preparation areas. It is advisable to inform staff about any dietary restrictions when ordering.
Customization Options
One of the standout features of the Subway Steak, Egg & Cheese sandwich is its customization options. Here’s how you can personalize your sandwich:
Bread Selection
- Flatbread: Soft and pliable, perfect for holding all your fillings.
- Gluten-Free Bread: Available upon request (note potential cross-contamination).
Cheese Options
- American Cheese: The standard choice that melts beautifully.
- Other Options: Depending on location, you may find provolone or pepper jack cheese available.
Add-Ons
You can enhance your sandwich with up to four additional ingredients. Some popular choices include:
- Bacon
- Avocado
- Extra steak
- Ham
Veggies
Add up to nine different vegetables to your sandwich for extra flavor and nutrition. Some great options include:
- Lettuce
- Tomatoes
- Onions
- Spinach
- Peppers
- Cucumbers
- Jalapeños
- Green peppers
- Pickles
Sauces and Seasonings
Choose up to six sauces to complement your sandwich. Popular options include:
- Mayonnaise
- Mustard
- Ranch dressing
- Chipotle sauce
- Honey mustard
- BBQ sauce
You can also add one seasoning to give your sandwich an extra kick.
Recommended Pairings
To enhance your Subway experience with the Steak, Egg & Cheese sandwich, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Steak, Egg & Cheese sandwich healthy?
- While it provides a good amount of protein and can be part of a balanced diet if consumed in moderation due to its relatively high sodium and fat content.
2. Can I customize my sandwich?
- Absolutely! You can choose different breads, cheeses, veggies, sauces, and add-ons to create a sandwich that suits your taste.
3. Does Subway offer any vegetarian options?
- Yes! While this specific sandwich contains meat, Subway offers several vegetarian options such as the Veggie Delite or you can create a custom veggie sandwich.
4. Are there any allergens in the Steak, Egg & Cheese?
- This sandwich contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the flatbread.
5. How can I make this sandwich healthier?
- Consider opting for fewer toppings or choosing whole grain bread if available for added fiber while reducing high-calorie sauces.
Conclusion
The Subway Steak, Egg & Cheese sandwich is an excellent choice for breakfast lovers seeking a hearty meal on-the-go. With its customizable options and variety of flavors, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet. Whether you’re starting your day or looking for a midday snack, the Steak, Egg & Cheese sandwich is sure to satisfy your cravings!
