6″
$5.19 – 450 Kcal
Footlong
$7.99 – 890 Kcal
The Subway Egg & Cheese sandwich is available in various sizes, including 6-inch and footlong options. Customers can customize their sandwiches with different types of bread and a variety of toppings and sauces to suit their preferences. This flexibility allows for a personalized breakfast experience that can cater to various dietary needs.
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Nutritional Information
Understanding the nutritional content of the Egg & Cheese sandwich is essential for making informed dietary choices. Below is a detailed breakdown of the nutrition facts for both the 6-inch and footlong options.
6-Inch Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 170 mg |
| Sodium | 880 mg |
| Total Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 19 g |
Footlong Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 740 |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 340 mg |
| Sodium | 1760 mg |
| Total Carbohydrates | 90 g |
| Dietary Fiber | 8 g |
| Sugars | 10 g |
| Protein | 38 g |
These values reflect standard serving sizes and may vary based on additional toppings or modifications made by customers.
Gluten Information
The flatbread used in the Egg & Cheese sandwich contains gluten. For customers with gluten sensitivities or celiac disease, Subway does offer gluten-free bread options; however, cross-contamination may occur in their preparation areas. It is advisable to inform staff about any dietary restrictions when ordering.
Customization Options
One of the standout features of the Subway Egg & Cheese sandwich is its customization options. Here’s how you can personalize your sandwich:
Bread Selection
- Flatbread: Soft and pliable, perfect for holding all your fillings.
- Gluten-Free Bread: Available upon request (note potential cross-contamination).
Cheese Options
- American Cheese: The standard choice that melts beautifully.
- Other Options: Depending on location, you may find provolone or pepper jack cheese available.
Add-Ons
You can enhance your sandwich with up to four additional ingredients. Some popular choices include:
- Bacon
- Ham
- Turkey
- Avocado
Veggies
Add up to nine different vegetables to your sandwich for extra flavor and nutrition. Some great options include:
- Lettuce
- Tomatoes
- Onions
- Spinach
- Peppers
- Cucumbers
- Jalapeños
- Green peppers
- Pickles
Sauces and Seasonings
Choose up to six sauces to complement your sandwich. Popular options include:
- Mayonnaise
- Mustard
- Ranch dressing
- Chipotle sauce
- Honey mustard
- BBQ sauce
You can also add one seasoning to give your sandwich an extra kick.
Recommended Pairings
To enhance your Subway experience with the Egg & Cheese sandwich, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Egg & Cheese sandwich healthy?
- This sandwich can be part of a balanced diet if consumed in moderation due to its relatively high sodium content.
2. Can I customize my sandwich?
- Absolutely! You can choose different breads, cheeses, veggies, sauces, and add-ons to create a sandwich that suits your taste.
3. Does Subway offer any vegetarian options?
- Yes! While this specific sandwich contains eggs and cheese, Subway offers several vegetarian options such as the Veggie Delite or you can create a custom veggie sandwich.
4. Are there any allergens in the Egg & Cheese?
- This sandwich contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the flatbread.
5. How can I make this sandwich healthier?
- Consider opting for fewer toppings or choosing whole grain bread if available for added fiber while reducing high-calorie sauces.
Conclusion
The Subway Egg & Cheese sandwich is a classic breakfast choice that combines simplicity with flavor. With customizable options and a variety of pairings available, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet. Whether you’re starting your day or looking for a midday snack, the Egg & Cheese sandwich is sure to satisfy your cravings!
