| Size | Price | Calories |
|---|---|---|
| 6-Inch | $5.19 | 450 Cal |
| Footlong | $7.99 | 890 Cal |
The Subway Egg & Cheese Sandwich is a classic, vegetarian-friendly breakfast option featuring scrambled eggs and melted American cheese served on your choice of bread. Available in 6-inch and footlong sizes, this sandwich can be customized with veggies, sauces, and additional toppings to suit your dietary preferences and flavor profile.
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Nutrition Facts
6-Inch Egg & Cheese
| Nutrient | Amount |
| Calories | 370 Cal |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 170 mg |
| Sodium | 880 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Protein | 19 g |
Footlong Egg & Cheese
| Nutrient | Amount |
| Calories | 740 Cal |
| Total Fat | 26 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 340 mg |
| Sodium | 1760 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 8 g |
| Sugars | 10 g |
| Protein | 38 g |
Nutrition values may vary slightly depending on bread type, added toppings, and sauces.
Allergen Information
| Allergen | Source |
| Gluten | Present in flatbread and most other breads |
| Eggs | Found in scrambled eggs |
| Dairy | Present in American cheese |
Gluten-free bread may be available upon request, but cross-contact is possible. Be sure to alert staff if you have allergies.
Ingredients Breakdown
- Scrambled eggs
- American cheese
- Flatbread (or bread of your choice)
- Optional veggies (lettuce, tomato, onions, etc.)
- Optional sauces (mayo, chipotle, ranch, etc.)
How to Order the Subway Egg & Cheese Sandwich
You can order it in-store or online, in 6-inch or footlong size. Customize it with:
- Bread: Flatbread (default), Italian, Hearty Multigrain, Gluten-Free
- Cheese: American (default), provolone, pepper jack (varies by location)
- Veggies: Lettuce, spinach, cucumbers, onions, tomatoes, peppers, etc.
- Sauces: Ranch, mustard, chipotle southwest, BBQ, honey mustard, and more
- Add-ons: Bacon, avocado, turkey, ham (optional, extra cost)
Can You Customize the Subway Egg & Cheese Sandwich?
Yes! This sandwich is fully customizable:
- Choose from multiple bread and cheese options
- Add vegetables for crunch and nutrients
- Select sauces to boost flavor
- Include extra toppings like bacon or avocado
Best Toppings for a Flavor Boost
Make it even better with:
- Jalapeños or banana peppers for heat
- Spinach and green peppers for freshness
- Avocado for a creamy texture
- Chipotle southwest or honey mustard for a bold finish
When Is It Available?
The Egg & Cheese sandwich is part of Subway’s all-day breakfast menu, available any time during regular store hours.
Is It Vegetarian?
Yes. This sandwich contains no meat and is suitable for lacto-ovo vegetarians.
Popular Add-Ons to Pair with Your Subway Sandwich
| Menu Item | Price | Calories |
| Garlic Roast Beef | $12.99 | 970 Cal |
| Spicy Nacho Chicken | $11.70 | 910 Cal |
| The Beast | $16.50 | 1460 Cal |
| Cheesy Garlic Steak | $9.49 | 1010 Cal |
| Veggie Delite® | $5.29 | 210 Cal |
| Cinnabon® Footlong Churro | $2.49 | 190 Cal |
| Subway® Footlong Cookie | $6.19 | 1330 Cal |
| Coca-Cola® Classic | $3.69 | 240 Cal |
| Gatorade® Fruit Punch | $3.29 | 150 Cal |
| Broccoli Cheddar Soup | $2.50 | 200 Cal |
Frequently Asked Questions (FAQs)
Is the Egg & Cheese sandwich healthy?
Yes, especially if paired with veggies and whole grain bread. Just watch the sodium and fat if customizing heavily.
Can I customize my sandwich?
Absolutely! Bread, veggies, sauces, cheese, and more can be tailored to your liking.
Is this sandwich vegetarian?
Yes. It includes eggs and cheese but no meat.
What allergens are in this sandwich?
It contains gluten, dairy, and eggs.
How can I reduce the calories?
Opt for fewer sauces, extra veggies, and lighter bread options like Hearty Multigrain.
Is gluten-free bread available?
Yes, at select Subway locations. Be sure to ask about cross-contact precautions.
What veggies can I add?
Choose from lettuce, spinach, tomato, cucumber, jalapeños, pickles, onions, and more.
Can I add protein like bacon or turkey?
Yes, add-ons like bacon, ham, or turkey can be included for an additional cost.
What size options are available?
You can choose between a 6-inch and a footlong sandwich.
Can I order it online?
Yes. It’s available through Subway’s website and mobile app.
Does it come toasted?
Yes, by default, but you can request it untoasted if you prefer.
What sauces go well with it?
Chipotle southwest, ranch, and honey mustard are popular favorites.
Is it served warm?
Yes, it is typically served warm, especially with melted cheese.
What drinks pair well?
Coffee, iced tea, Gatorade, or soda are all common pairings.
Is it good for lunch?
Definitely. It’s satisfying enough for breakfast or a midday meal.
