$11.19 (850 Cals)
The Subway Bacon, Egg & Cheese Wrap is customizable to fit your taste preferences. You can choose from various types of bread, select additional cheese options, and add a variety of toppings including veggies and sauces. This flexibility makes it a great choice for anyone looking for a personalized breakfast experience.
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Nutritional Information
Understanding the nutritional content of the Bacon, Egg & Cheese Wrap is essential for making informed dietary choices. Below is a detailed breakdown of the nutrition facts:
| Nutrient | Amount |
|---|---|
| Calories | 850 |
| Total Fat | 49 g |
| Saturated Fat | 18 g |
| Trans Fat | 0 g |
| Cholesterol | 370 mg |
| Sodium | 2100 mg |
| Total Carbohydrates | 61 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 36 g |
Gluten Information
The lavash wrap used in the Bacon, Egg & Cheese Wrap contains gluten. For customers with gluten sensitivities or celiac disease, Subway does offer gluten-free bread options; however, cross-contamination may occur in their preparation areas. It is advisable to inform staff about any dietary restrictions when ordering.
Customization Options
One of the best features of the Subway Bacon, Egg & Cheese Wrap is its customization options. Here’s how you can personalize your wrap:
Bread Selection
- Lavash Wrap: Soft and pillowy, perfect for holding all your fillings.
- Gluten-Free Bread: Available upon request (note potential cross-contamination).
Cheese Options
- American Cheese: The standard choice that melts beautifully.
- Other Options: Depending on location, you may find provolone or pepper jack cheese available.
Add-Ons
You can enhance your wrap with up to four additional ingredients. Some popular choices include:
- Avocado
- Extra bacon
- Ham
- Turkey
Veggies
Add up to nine different vegetables to your wrap for extra flavor and nutrition. Some great options include:
- Lettuce
- Tomatoes
- Onions
- Spinach
- Peppers
- Cucumbers
- Jalapeños
- Green peppers
- Pickles
Sauces and Seasonings
Choose up to six sauces to complement your wrap. Popular options include:
- Mayonnaise
- Mustard
- Ranch dressing
- Chipotle sauce
- Honey mustard
- BBQ sauce
You can also add one seasoning to give your wrap an extra kick.
Recommended Pairings
To enhance your Subway experience with the Bacon, Egg & Cheese Wrap, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Bacon, Egg & Cheese Wrap healthy?
- While it provides a good amount of protein and can be part of a balanced diet, it is relatively high in calories and sodium. Moderation is key.
2. Can I customize my wrap?
- Absolutely! You can choose different breads, cheeses, veggies, sauces, and add-ons to create a wrap that suits your taste.
3. Does Subway offer any vegetarian options?
- Yes! While this specific wrap contains meat, Subway offers several vegetarian options such as the Veggie Delite or you can create a custom veggie wrap.
4. Are there any allergens in the Bacon, Egg & Cheese Wrap?
- This wrap contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the lavash wrap.
5. How can I make this wrap healthier?
- Consider opting for fewer toppings or choosing whole grain bread if available for added fiber while reducing high-calorie sauces.
Conclusion
The Subway Bacon, Egg & Cheese Wrap is an excellent choice for breakfast lovers seeking a hearty meal on-the-go. With its customizable options and variety of flavors, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet. Whether you’re starting your day or looking for a midday snack, the Bacon, Egg & Cheese Wrap is sure to satisfy your cravings!
