6″
$5.49 – 530 Kcal
Footlong
$8.49 – 1050 Kcal
The Subway Bacon, Egg & Cheese sandwich is a delicious breakfast option that features sizzlin’ hickory-smoked bacon, fluffy eggs, and melty American cheese, all served on flatbread. This ultimate breakfast trio is designed for those who want a hearty start to their day.
The Subway Bacon, Egg & Cheese is available in various sizes, including 6-inch and footlong options. Customers can customize their sandwiches with different types of bread and a variety of toppings and sauces to suit their individual preferences.
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Nutritional Information
Understanding the nutritional content of the Bacon, Egg & Cheese sandwich is essential for making informed dietary choices. Below is a breakdown of the nutrition facts for both the 6-inch and footlong options.
6-Inch Bacon, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 451 |
| Total Fat | 21.1 g |
| Saturated Fat | 7.1 g |
| Trans Fat | 0 g |
| Cholesterol | 187 mg |
| Sodium | 1176 mg |
| Total Carbohydrates | 44.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.7 g |
| Protein | 23.5 g |
Footlong Bacon, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 800 |
| Total Fat | 42 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 370 mg |
| Sodium | 2300 mg |
| Total Carbohydrates | 90 g |
| Dietary Fiber | 8 g |
| Sugars | 12 g |
| Protein | 48 g |
These values reflect standard serving sizes and may vary based on additional toppings or modifications made by customers.
Gluten Information
The flatbread used in the Bacon, Egg & Cheese sandwich contains gluten. For customers with gluten sensitivities or celiac disease, Subway does offer gluten-free bread options; however, cross-contamination may occur in their preparation areas. It is advisable to inform staff about any dietary restrictions when ordering.
Recommended Pairings
To enhance your Subway experience with the Bacon, Egg & Cheese sandwich, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Bacon, Egg & Cheese sandwich healthy?
- This sandwich can be part of a balanced diet if consumed in moderation due to its relatively high sodium and fat content.
2. Can I customize my sandwich?
- Yes! You can add various vegetables like lettuce, tomatoes, onions, and pickles or choose different sauces to suit your taste.
3. Does Subway offer any vegetarian options?
- While this specific sandwich contains meat, Subway offers several vegetarian options such as the Veggie Delite.
4. Are there any allergens in the Bacon, Egg & Cheese?
- This sandwich contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the flatbread.
5. How can I make this sandwich healthier?
- Opt for fewer toppings or choose whole grain bread for additional fiber while reducing high-calorie sauces.
Conclusion
The Subway Bacon, Egg & Cheese is a satisfying breakfast choice that combines flavor with convenience. With customizable options and a variety of pairings available, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this sandwich is sure to please any palate.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet.
