6″
$5.49 – 480 Kcal
Footlong
$8.49 – 960 Kcal
The Subway Black Forest Ham, Egg & Cheese sandwich is a delightful breakfast option that combines savory Black Forest ham, fluffy eggs, and melty American cheese on flatbread. This hearty sandwich is perfect for those seeking a satisfying start to their day.
The Subway Black Forest Ham, Egg & Cheese is available in two main sizes: 6-inch and footlong. Customers can customize their sandwich with various breads, toppings, and sauces to suit their preferences.
View Full : Subway Menu with Prices
Nutritional Information
Understanding the nutritional content of the Black Forest Ham, Egg & Cheese is essential for making informed dietary choices. Below is a breakdown of the nutrition facts for both the 6-inch and footlong options.
6-Inch Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total Fat | 21 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 265 mg |
| Sodium | 1050 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 24 g |
Footlong Black Forest Ham, Egg & Cheese
| Nutrient | Amount |
|---|---|
| Calories | 800 |
| Total Fat | 42 g |
| Saturated Fat | 12 g |
| Trans Fat | 0 g |
| Cholesterol | 530 mg |
| Sodium | 2100 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Sugars | 10 g |
| Protein | 40 g |
Gluten Information
The standard flatbread used in the Black Forest Ham, Egg & Cheese contains gluten. For customers with gluten sensitivities or celiac disease, Subway does offer gluten-free bread options; however, cross-contamination may occur due to shared preparation areas. It is advisable to inform staff of any dietary restrictions when ordering.
Recommended Pairings
To enhance your Subway experience with the Black Forest Ham, Egg & Cheese sandwich, consider these recommended beverages and sides:
Recommended Beverages
- Freshly Brewed Coffee
- Iced Tea (Sweetened or Unsweetened)
- Bottled Water
- Soft Drinks (Coke or Sprite)
- Lemonade
Recommended Sides and Desserts
- Apple Slices
- Chips (various flavors)
- Cookies (Chocolate Chip or Oatmeal Raisin)
- Brownies
- Side Salad (with choice of dressing)
Frequently Asked Questions (FAQs)
1. Is the Black Forest Ham, Egg & Cheese sandwich healthy?
- This sandwich can be part of a balanced diet if consumed in moderation due to its relatively high sodium and fat content.
2. Can I customize my sandwich?
- Yes! You can add various vegetables like lettuce, tomatoes, onions, and pickles or choose different sauces to suit your taste.
3. Does Subway offer any vegetarian options?
- While this specific sandwich contains meat, Subway offers several vegetarian options such as the Veggie Delite.
4. Are there any allergens in the Black Forest Ham, Egg & Cheese?
- This sandwich contains common allergens such as eggs and dairy (cheese). Additionally, gluten is present in the flatbread.
5. How can I make this sandwich healthier?
- Opt for fewer toppings or choose whole grain bread for additional fiber while reducing high-calorie sauces.
Conclusion
The Subway Black Forest Ham, Egg & Cheese is a satisfying breakfast choice that combines flavor with convenience. With customizable options and a variety of pairings available, it caters to diverse tastes while providing essential nutritional information for health-conscious consumers. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this sandwich is sure to please any palate.By understanding its nutritional profile and customizing your order according to your dietary needs, you can enjoy this delicious offering from Subway while maintaining a balanced diet.
