$14.19 (800 Cals)
The Tuna Wrap from Subway is a delicious option for seafood lovers looking for a hearty meal. Featuring a generous double serving of 100% wild-caught tuna mixed with creamy mayo, this wrap is not only tasty but also customizable with a variety of crunchy vegetables. Whether you’re grabbing a quick lunch or enjoying a leisurely dinner, the Tuna Wrap promises to satisfy your cravings.
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Nutritional Information
Understanding the nutritional content of the Tuna Wrap is essential for health-conscious consumers. Here’s a detailed breakdown of its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 800 kcal |
| Protein | 48 g |
| Total Fat | 48 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 90 mg |
| Sodium | 1,060 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Sugars | 3 g |
This wrap provides a substantial amount of protein and healthy fats, making it a filling option for those looking to maintain energy levels throughout the day. However, it is important to note the high calorie and sodium content, which may be considerations for individuals monitoring their intake.
Allergens
The Subway Tuna Wrap may contain allergens such as fish, wheat, soy, mustard, and celery.
Fish
- The tuna fish in the wrap contains proteins that can cause allergic reactions in people who are sensitive to fish.
Wheat
- The bread used in the wrap is usually made with wheat flour, which can trigger allergic reactions in people with wheat allergies or gluten intolerance.
Soy
- Soy can be found in the tuna mixture, bread, and some condiments. People with soy allergies should avoid the wrap.
Mustard
- The wrap may contain traces of mustard, which can cause allergic reactions in people who are allergic to mustard.
Celery
- Celery may be present in the wrap, either directly or indirectly through other ingredients, such as dressings or sauces.
Milk
- Some Subway tuna wraps, like the Sun-Dried Tomato Tuna Sub, may contain traces of milk. This can trigger allergic reactions in people who are lactose intolerant or have dairy sensitivity.
Gluten Information
The Tuna Wrap contains gluten due to the lavash used as the wrap base. For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free bread options. It’s advisable to inform staff about dietary restrictions when ordering to ensure safe meal preparation.
Customization Options
One of the appealing aspects of Subway is its extensive customization options. Customers can tailor their Tuna Wrap according to personal preferences. Here are the available options:
Bread Options:
- Lavash (default)
- Gluten-free bread (upon request)
Cheese Options:
- American cheese (default)
- Other cheese selections available upon request
Add-Ons (Select up to 4):
- Avocado
- Bacon
- Extra cheese
- Pepperoni
Veggies (Select up to 10):
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Jalapeños
- Pickles
- Olives
- Banana peppers
Sauces (Select up to 11):
- Mayonnaise (default)
- Mustard
- Honey mustard
- Sweet onion sauce
- Ranch dressing
- Barbecue sauce
Seasonings (Select up to 4):
- Salt
- Pepper
- Oregano
- Italian seasoning
Recommended Beverages and Sides
To enhance your meal experience, consider pairing your Tuna Wrap with one of these beverages or sides:
Recommended Beverages:
- Diet Coke
- Lemonade
- Iced Tea
- Bottled Water
- Sparkling Water
Recommended Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
- Apple Slices
- Cookie Sandwich
Recommended Sides:
- Chips (various flavors)
- Side Salad
- Soup of the day
- Fruit Cup
- Mozzarella Sticks
FAQs About the Tuna Wrap
1. How many calories are in the Tuna Wrap?
- The wrap contains approximately 800 calories, making it a hearty meal option.
2. Is the Tuna Wrap gluten-free?
- No, the default wrap contains gluten; however, gluten-free bread is available upon request.
3. Can I customize my Tuna Wrap?
- Yes, you can customize your wrap by selecting different breads, cheeses, add-ons, veggies, sauces, and seasonings.
4. What are the primary protein sources in the Tuna Wrap?
- The primary protein source is the wild-caught tuna mixed with mayonnaise.
Conclusion
The Subway Tuna Wrap stands out as a flavorful and customizable meal option that combines premium ingredients with fresh vegetables for a satisfying experience. With its high protein content and various customization options, this wrap caters to diverse tastes and dietary needs while delivering on flavor and satisfaction. Whether enjoyed as-is or tailored to individual preferences, it remains a popular choice among Subway’s offerings for those seeking a delicious and filling meal on-the-go.
