$13.89 (420 Cals)
The Oven Roasted Turkey & Ham Wrap from Subway is a delicious option for those seeking a balanced meal. Featuring a footlong portion of tender, thin-sliced oven-roasted turkey and flavorful Black Forest ham, this wrap is loaded with fresh vegetables to create a satisfying and nutritious meal. Whether you’re looking for a quick lunch or a fulfilling dinner, this wrap is sure to please.
Nutritional Information
Understanding the nutritional content of the Oven Roasted Turkey & Ham Wrap is essential for making informed dietary choices. Here’s a detailed breakdown of its nutritional profile:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 30 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 70 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 4 g |
This wrap provides a good source of protein while keeping calories moderate, making it a suitable choice for those looking to maintain or build muscle.
Allergens
- GlutenFound in the bread, which may be made from wheat, barley, or rye
- WheatA common allergen found in the bread
- SoyFound in various ingredients, such as sauces and dressings
- DairyFound in ingredients like cheese and mayonnaise
- EggsFound in certain sauces and baked bread
Gluten Information
The Oven Roasted Turkey & Ham Wrap contains gluten due to the lavash used as the wrap base. For individuals with gluten sensitivities or celiac disease, Subway offers gluten-free bread options. It’s advisable to inform staff about dietary restrictions when ordering to ensure safe meal preparation.
Customization Options
One of the appealing aspects of Subway is its extensive customization options. Customers can tailor their Oven Roasted Turkey & Ham Wrap according to personal preferences. Here are the available options:
Bread Options:
- Lavash (default)
- Gluten-free bread (upon request)
Cheese Options:
- American cheese (default)
- Other cheese selections available upon request
Add-Ons (Select up to 4):
- Avocado
- Bacon
- Extra cheese
- Pepperoni
Veggies (Select up to 10):
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Jalapeños
- Pickles
- Olives
- Banana peppers
Sauces (Select up to 11):
- Mayonnaise
- Mustard
- Honey mustard
- Sweet onion sauce
- Ranch dressing
- Barbecue sauce
Seasonings (Select up to 4):
- Salt
- Pepper
- Oregano
- Italian seasoning
Recommended Beverages and Sides
To enhance your meal experience, consider pairing your Oven Roasted Turkey & Ham Wrap with one of these beverages or sides:
Recommended Beverages:
- Diet Coke
- Lemonade
- Iced Tea
- Bottled Water
- Sparkling Water
Recommended Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
- Apple Slices
- Cookie Sandwich
Recommended Sides:
- Chips (various flavors)
- Side Salad
- Soup of the day
- Fruit Cup
- Mozzarella Sticks
FAQs About the Oven Roasted Turkey & Ham Wrap
1. How many calories are in the Oven Roasted Turkey & Ham Wrap?
- The wrap contains approximately 420 calories, making it a moderate option for a meal.
2. Is the Oven Roasted Turkey & Ham Wrap gluten-free?
- No, the default wrap contains gluten; however, gluten-free bread is available upon request.
3. Can I customize my Oven Roasted Turkey & Ham Wrap?
- Yes, you can customize your wrap by selecting different breads, cheeses, add-ons, veggies, sauces, and seasonings.
4. What are the primary protein sources in the Oven Roasted Turkey & Ham Wrap?
- The primary protein sources are the thin-sliced oven-roasted turkey and Black Forest ham.
Conclusion
The Subway Oven Roasted Turkey & Ham Wrap stands out as a flavorful and customizable meal option that combines premium ingredients with fresh vegetables for a satisfying experience. With its balanced nutritional profile and various customization options, this wrap caters to diverse tastes and dietary needs while delivering on flavor and satisfaction. Whether enjoyed as-is or tailored to individual preferences, it remains a popular choice among Subway’s offerings for a quick and nutritious meal on-the-go.
