$16.49 (690 Cals)
The Subway #11 Subway Club® Wrap is a popular choice among customers looking for a hearty and flavorful meal. This wrap combines oven-roasted turkey, Black Forest ham, and USDA Choice roast beef, all layered with double American cheese and wrapped in soft lavash. Fresh toppings like lettuce, tomatoes, red onions, and mayo complete this classic club wrap, making it a satisfying option for any time of day.
Nutritional Information
Understanding the nutritional content of the Subway Club® Wrap is essential for making informed dietary choices. Here’s a detailed breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 690 kcal |
| Protein | 38 g |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 60 mg |
| Sodium | 732 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.8 g |
This nutritional information is based on standard recipes and may vary slightly due to ingredient sourcing and preparation methods.
Allergens
The Subway Club®Wrap contains wheat, which could be an allergen for people with celiac disease, gluten intolerance, or a wheat allergy.
Gluten Information
The Subway Club® Wrap contains gluten due to the lavash used as the wrap. For those with gluten sensitivities or celiac disease, it is advisable to choose gluten-free options available at Subway. Always inform staff about dietary restrictions to ensure safe meal preparation.
Customization Options
One of the appealing aspects of Subway is the ability to customize your meal. Here are the options available for the Subway Club® Wrap:Bread Options:
- Lavash (default)
- Gluten-free bread (upon request)
Cheese Options:
- Double American cheese (default)
- Other cheese selections available upon request
Add-Ons (Select up to 3):
- Avocado
- Bacon
- Extra cheese
- Pepperoni
Veggies (Select up to 10):
- Lettuce
- Tomatoes
- Red onions
- Cucumbers
- Spinach
- Green peppers
- Jalapeños
- Pickles
- Olives
- Banana peppers
Sauces (Select up to 11):
- Mayonnaise (default)
- Mustard
- Honey mustard
- Sweet onion sauce
- Ranch dressing
- Barbecue sauce
Seasonings (Select up to 4):
- Salt
- Pepper
- Oregano
- Italian seasoning
Recommended Beverages and Sides
To complement your Subway Club® Wrap, consider pairing it with one of these beverages or sides:Recommended Beverages:
- Diet Coke
- Lemonade
- Iced Tea
- Bottled Water
- Sparkling Water
Recommended Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
- Apple Slices
- Cookie Sandwich
Recommended Sides:
- Chips (various flavors)
- Side Salad
- Soup of the day
- Fruit Cup
- Mozzarella Sticks
FAQs About the Subway Club® Wrap
1. How many calories are in a Subway Club® Wrap?
2. Is the Subway Club® Wrap gluten-free?
- No, the default wrap contains gluten due to the lavash; however, gluten-free bread is available upon request.
3. Can I customize my Subway Club® Wrap?
- Yes, you can customize your wrap by selecting different breads, cheeses, add-ons, veggies, sauces, and seasonings.
4. What are the protein sources in the Subway Club® Wrap?
- The primary protein sources are oven-roasted turkey, Black Forest ham, and USDA Choice roast beef.
Conclusion
The Subway #11 Subway Club® Wrap is not only delicious but also offers a variety of customization options to suit individual tastes and dietary needs. With its combination of quality ingredients and nutritional benefits, it remains a popular choice for those seeking a satisfying meal on-the-go. Whether you prefer it as-is or tailored to your liking, this wrap delivers both flavor and convenience for every occasion.
