$12.79 (430 Cals)
The Black Forest Ham Wrap features:
- Double Portion of Ham
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Red Onions
This combination not only provides a satisfying taste but also ensures you receive essential nutrients.
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Nutritional Breakdown
Understanding the nutritional content is vital for those monitoring their dietary intake. Here’s a detailed breakdown of the Black Forest Ham Wrap:
| Nutrient | Amount per Wrap (10.1 oz) |
|---|---|
| Calories | 430 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 55 mg |
| Sodium | 1050 mg |
| Total Carbohydrates | 56 g |
| Dietary Fiber | 4 g |
| Sugars | 6 g |
| Protein | 21 g |
| Calcium | 30 mg |
| Iron | 4 mg |
This wrap is relatively high in protein and offers a good source of vitamins A and C from the fresh vegetables included.
Allergens
Gluten
- The Black Forest Ham wrap contains gluten, a protein found in wheat, rye, and barley.
- People with celiac disease or gluten sensitivity may experience digestive issues from gluten.
Soy
- The Black Forest Ham wrap contains soy, which is a common food allergen.
- People with a soy allergy or intolerance should avoid this wrap to prevent potential allergic reactions.
Customization Options
Subway allows customers to tailor their Black Forest Ham Wrap by selecting from various options:
Bread Choices
- Spinach Wrap
- Whole Wheat
- Italian
- Flatbread
Cheese (Optional)
You can add one type of cheese:
- American
- Provolone
- Mozzarella
Add-Ons (Optional)
Choose up to four additional toppings:
- Pickles
- Black Olives
- Banana Peppers
- Jalapeños
Veggies (Optional)
Select up to ten additional veggies to enhance your wrap:
- Extra Lettuce
- Tomatoes
- Spinach
- Green Peppers
- Red Onions
Sauces (Optional)
Choose up to eleven sauces to add flavor:
- Light Mayonnaise
- Sweet Onion Sauce
- Honey Mustard
- Oil & Vinegar
Seasonings (Optional)
Select up to four seasonings:
- Black Pepper
- Oregano
- Salt
Recommended Beverages and Sides
To complement your Black Forest Ham Wrap, Subway suggests various beverages and sides:
Recommended Beverages
- Diet Coke
- Lemonade
- Iced Tea
- Sparkling Water
- Fruit Juice
Recommended Sides and Desserts
- Apple Slices
- Cookie (Chocolate Chip)
- Chips (Baked Lay’s)
- Side Salad
- Yogurt Parfait
Gluten Information
For those with gluten sensitivities or celiac disease, it’s important to note that Subway wraps are made with wheat flour, which contains gluten. However, customers can opt for a salad instead of a wrap to avoid gluten entirely.
Frequently Asked Questions (FAQs)
1. Is the Black Forest Ham Wrap suitable for those on a low-carb diet?
While the wrap contains carbohydrates primarily from the tortilla and vegetables, it may not be ideal for strict low-carb diets.
2. How does the calorie count compare to other Subway wraps?
The Black Forest Ham Wrap has about 430 calories, which is moderate compared to other wraps that can range from approximately 300 to over 600 calories depending on ingredients.
3. Can I make the Black Forest Ham Wrap gluten-free?
Yes, by choosing a salad instead of the wrap or opting for gluten-free bread if available at your location.
4. What are the health benefits of choosing this wrap?
This wrap provides a good source of protein and essential vitamins from fresh vegetables, making it a nutritious option for lunch or dinner.
Conclusion
The Subway Black Forest Ham Wrap is an excellent choice for anyone looking for a filling meal that can be customized to fit personal tastes and dietary needs. With its fresh ingredients and flexible options, it remains a favorite among consumers seeking both flavor and satisfaction in their meals. Whether you’re in the mood for something hearty or simply want to enjoy a variety of fresh vegetables with protein, this wrap provides a delicious way to meet your cravings while keeping calorie counts reasonable.
